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  6. Gefilte fish vs. Baked beans

Gefilte fish vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and baked beans

  • Gefilte fish has more vitamin B12, selenium, and iron; however, baked beans are higher in fiber, folate, magnesium, manganese, and potassium.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than baked beans.
  • Baked beans contain 6 times less cholesterol than gefilte fish. Gefilte fish contains 30mg of cholesterol, while baked beans contain 5mg.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Beans, baked, home prepared.

Infographic

Gefilte fish vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more IronIron +24.6%
Contains more CopperCopper +22.6%
Contains more ZincZinc +12.3%
Contains more SeleniumSelenium +84.2%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +165.2%
Contains more PotassiumPotassium +293.4%
Contains more PhosphorusPhosphorus +49.3%
Contains less SodiumSodium -19.5%
Contains more ManganeseManganese +249.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B3Vitamin B3 +145.1%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin B1Vitamin B1 +109.2%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more FolateFolate +1500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Baked beans DV% diff.
Vitamin B12 0.84µg 0µg 35%
Fiber 0g 5.5g 22%
Folate 3µg 48µg 11%
Selenium 10.5µg 5.7µg 9%
Manganese 0.073mg 0.255mg 8%
Cholesterol 30mg 5mg 8%
Magnesium 9mg 43mg 8%
Potassium 91mg 358mg 8%
Saturated fat 0.412g 1.948g 7%
Protein 9.07g 5.54g 7%
Iron 2.48mg 1.99mg 6%
Vitamin B1 0.065mg 0.136mg 6%
Carbs 7.41g 21.63g 5%
Fats 1.73g 5.15g 5%
Phosphorus 73mg 109mg 5%
Vitamin B3 1mg 0.408mg 4%
Calories 84kcal 155kcal 4%
Sodium 524mg 422mg 4%
Copper 0.195mg 0.159mg 4%
Calcium 23mg 61mg 4%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.824g 2.133g 3%
Polyunsaturated fat 0.285g 0.74g 3%
Vitamin B2 0.059mg 0.049mg 1%
Vitamin B6 0.08mg 0.09mg 1%
Vitamin B5 0.2mg 0.155mg 1%
Zinc 0.82mg 0.73mg 1%
Vitamin C 0.8mg 1.1mg 0%
Net carbs 7.41g 16.13g N/A
Tryptophan 0.086mg 0.067mg 0%
Threonine 0.488mg 0.228mg 0%
Isoleucine 0.486mg 0.242mg 0%
Leucine 0.81mg 0.428mg 0%
Lysine 0.842mg 0.379mg 0%
Methionine 0.255mg 0.086mg 0%
Phenylalanine 0.493mg 0.287mg 0%
Valine 0.548mg 0.282mg 0%
Histidine 0.261mg 0.153mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +63.7%
Contains more WaterWater +23.3%
Contains more FatsFats +197.7%
Contains more CarbsCarbs +191.9%
Contains more OtherOther +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +158.9%
Contains more Poly. FatPolyunsaturated fat +159.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.