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  6. Gefilte fish vs. Beef noodle soup

Gefilte fish vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are gefilte fish and beef noodle soup different?

  • Gefilte fish has more vitamin B12, iron, copper, selenium, phosphorus, and vitamin B6 than beef noodle soup.
  • Daily need coverage for vitamin B12 for gefilte fish is 32% higher.
  • Gefilte fish contains 15 times more cholesterol than beef noodle soup. While gefilte fish contains 30mg of cholesterol, beef noodle soup contains only 2mg.
  • Gefilte fish has a lower glycemic index (0) than beef noodle soup (42).

Fish, gefiltefish, commercial, sweet recipe and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Gefilte fish vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +127.5%
Contains more IronIron +463.6%
Contains more CopperCopper +225%
Contains more ZincZinc +32.3%
Contains more PhosphorusPhosphorus +284.2%
Contains more SeleniumSelenium +250%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B2Vitamin B2 +145.8%
Contains more Vitamin B3Vitamin B3 +135.3%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +950%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Beef noodle soup DV% diff.
Vitamin B12 0.84µg 0.08µg 32%
Iron 2.48mg 0.44mg 26%
Copper 0.195mg 0.06mg 15%
Protein 9.07g 1.93g 14%
Selenium 10.5µg 3µg 14%
Cholesterol 30mg 2mg 9%
Sodium 524mg 325mg 9%
Phosphorus 73mg 19mg 8%
Vitamin B6 0.08mg 0.015mg 5%
Vitamin B3 1mg 0.425mg 4%
Calories 84kcal 34kcal 3%
Vitamin B1 0.065mg 0.028mg 3%
Vitamin E 0.5mg 3%
Vitamin B2 0.059mg 0.024mg 3%
Zinc 0.82mg 0.62mg 2%
Vitamin A 27µg 5µg 2%
Potassium 91mg 40mg 2%
Manganese 0.073mg 0.109mg 2%
Calcium 23mg 8mg 2%
Vitamin B5 0.2mg 0.08mg 2%
Vitamin K 0.8µg 1%
Polyunsaturated fat 0.285g 0.195g 1%
Monounsaturated fat 0.824g 0.495g 1%
Fiber 0g 0.3g 1%
Folate 3µg 8µg 1%
Choline 7mg 1%
Fats 1.73g 1.23g 1%
Vitamin C 0.8mg 0.2mg 1%
Carbs 7.41g 3.58g 1%
Magnesium 9mg 3mg 1%
Net carbs 7.41g 3.28g N/A
Sugar 1.03g N/A
Saturated fat 0.412g 0.455g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +369.9%
Contains more FatsFats +40.7%
Contains more CarbsCarbs +107%
Contains more OtherOther +30.9%
Contains more WaterWater +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -9.5%
Contains more Mono. FatMonounsaturated fat +66.5%
Contains more Poly. FatPolyunsaturated fat +46.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.