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  6. Gefilte fish vs. Bisque

Gefilte fish vs. Bisque — In-Depth Nutrition Comparison

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How are gefilte fish and bisque different?

  • Gefilte fish is higher than bisque in vitamin B12, iron, copper, phosphorus, and zinc.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than bisque.
  • Gefilte fish contains 15 times more cholesterol than bisque. Gefilte fish contains 30mg of cholesterol, while bisque contains 2mg.
  • Bisque has a higher glycemic index (70) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Gefilte fish vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Bisque
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +43.8%
Contains more IronIron +651.5%
Contains more CopperCopper +275%
Contains more ZincZinc +241.7%
Contains more PhosphorusPhosphorus +204.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +85.7%
Contains less SodiumSodium -19.1%
Contains more ManganeseManganese +42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +140.7%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more Vitamin B3Vitamin B3 +115.1%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +200%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Bisque DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.33mg 27%
Selenium 10.5µg 19%
Protein 9.07g 0.92g 16%
Copper 0.195mg 0.052mg 16%
Cholesterol 30mg 2mg 9%
Phosphorus 73mg 24mg 7%
Zinc 0.82mg 0.24mg 5%
Sodium 524mg 424mg 4%
Vitamin B6 0.08mg 0.036mg 3%
Vitamin B5 0.2mg 0.05mg 3%
Vitamin B3 1mg 0.465mg 3%
Vitamin B1 0.065mg 0.027mg 3%
Calories 84kcal 50kcal 2%
Vitamin B2 0.059mg 0.029mg 2%
Vitamin C 0.8mg 2.4mg 2%
Potassium 91mg 169mg 2%
Fiber 0g 0.2g 1%
Vitamin A 27µg 18µg 1%
Monounsaturated fat 0.824g 0.28g 1%
Saturated fat 0.412g 0.22g 1%
Folate 3µg 6µg 1%
Fats 1.73g 1.02g 1%
Polyunsaturated fat 0.285g 0.45g 1%
Carbs 7.41g 9.6g 1%
Magnesium 9mg 4mg 1%
Calcium 23mg 16mg 1%
Manganese 0.073mg 0.104mg 1%
Net carbs 7.41g 9.4g N/A
Tryptophan 0.086mg 0.009mg 0%
Threonine 0.488mg 0.027mg 0%
Isoleucine 0.486mg 0.031mg 0%
Leucine 0.81mg 0.051mg 0%
Lysine 0.842mg 0.036mg 0%
Methionine 0.255mg 0.012mg 0%
Phenylalanine 0.493mg 0.031mg 0%
Valine 0.548mg 0.035mg 0%
Histidine 0.261mg 0.018mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +885.9%
Contains more FatsFats +69.6%
Contains more OtherOther +11.6%
Contains more CarbsCarbs +29.6%
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +194.3%
Contains less Sat. FatSaturated fat -46.6%
Contains more Poly. FatPolyunsaturated fat +57.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.