Gefilte fish vs. Blackberry — In-Depth Nutrition Comparison
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Important differences between gefilte fish and blackberries
- Gefilte fish has more vitamin B12, iron, selenium, and phosphorus; however, blackberries are richer in manganese, vitamin C, fiber, and folate.
- Gefilte fish's daily need coverage for vitamin B12 is 35% more.
- Blackberries have a higher glycemic index. The glycemic index of blackberries is 25, while the glycemic index of gefilte fish is 0.
The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +54.7% |
| Contains more PhosphorusPhosphorus | +231.8% |
| Contains more SeleniumSelenium | +2525% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +26.1% |
| Contains more PotassiumPotassium | +78% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +784.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +126.9% |
| Contains more Vitamin B3Vitamin B3 | +54.8% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2525% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more FolateFolate | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +552.5% |
| Contains more FatsFats | +253.1% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +29.7% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +1653.2% |
| Contains less Sat. FatSaturated fat | -96.6% |
~equal in
Polyunsaturated fat
~0.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Manganese | 0.073mg | 0.646mg | 25% |
| Iron | 2.48mg | 0.62mg | 23% |
| Sodium | 524mg | 1mg | 23% |
| Vitamin C | 0.8mg | 21mg | 22% |
| Fiber | 0g | 5.3g | 21% |
| Selenium | 10.5µg | 0.4µg | 18% |
| Vitamin K | 19.8µg | 17% | |
| Protein | 9.07g | 1.39g | 15% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin E | 1.17mg | 8% | |
| Phosphorus | 73mg | 22mg | 7% |
| Folate | 3µg | 25µg | 6% |
| Vitamin B6 | 0.08mg | 0.03mg | 4% |
| Vitamin B1 | 0.065mg | 0.02mg | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Copper | 0.195mg | 0.165mg | 3% |
| Zinc | 0.82mg | 0.53mg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B2 | 0.059mg | 0.026mg | 3% |
| Choline | 8.5mg | 2% | |
| Saturated fat | 0.412g | 0.014g | 2% |
| Monounsaturated fat | 0.824g | 0.047g | 2% |
| Calories | 84kcal | 43kcal | 2% |
| Vitamin B3 | 1mg | 0.646mg | 2% |
| Vitamin B5 | 0.2mg | 0.276mg | 2% |
| Fats | 1.73g | 0.49g | 2% |
| Potassium | 91mg | 162mg | 2% |
| Vitamin A | 27µg | 11µg | 2% |
| Calcium | 23mg | 29mg | 1% |
| Carbs | 7.41g | 9.61g | 1% |
| Net carbs | 7.41g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Polyunsaturated fat | 0.285g | 0.28g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
37%
23%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 25)
Which food is cheaper?
Gefilte fish is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.398g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.