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  6. Gefilte fish vs. Blueberry

Gefilte fish vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and blueberries

  • Gefilte fish is richer in vitamin B12, iron, selenium, copper, and phosphorus, while blueberries are higher in manganese, vitamin C, and fiber.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than blueberries.
  • Blueberries have a higher glycemic index (53) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Blueberries, raw.

Infographic

Gefilte fish vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +785.7%
Contains more CopperCopper +242.1%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +508.3%
Contains more SeleniumSelenium +10400%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +360.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +75.7%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1112.5%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Blueberry DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.28mg 28%
Sodium 524mg 1mg 23%
Selenium 10.5µg 0.1µg 19%
Protein 9.07g 0.74g 17%
Vitamin K 19.3µg 16%
Copper 0.195mg 0.057mg 15%
Manganese 0.073mg 0.336mg 11%
Fiber 0g 2.4g 10%
Vitamin C 0.8mg 9.7mg 10%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 12mg 9%
Zinc 0.82mg 0.16mg 6%
Fructose 4.97g 6%
Vitamin E 0.57mg 4%
Vitamin B3 1mg 0.418mg 4%
Vitamin A 27µg 3µg 3%
Saturated fat 0.412g 0.028g 2%
Monounsaturated fat 0.824g 0.047g 2%
Calcium 23mg 6mg 2%
Carbs 7.41g 14.49g 2%
Vitamin B1 0.065mg 0.037mg 2%
Fats 1.73g 0.33g 2%
Vitamin B5 0.2mg 0.124mg 2%
Vitamin B6 0.08mg 0.052mg 2%
Choline 6mg 1%
Polyunsaturated fat 0.285g 0.146g 1%
Calories 84kcal 57kcal 1%
Vitamin B2 0.059mg 0.041mg 1%
Folate 3µg 6µg 1%
Magnesium 9mg 6mg 1%
Net carbs 7.41g 12.09g N/A
Potassium 91mg 77mg 0%
Sugar 9.96g N/A
Starch 0.03g 0%
Tryptophan 0.086mg 0.003mg 0%
Threonine 0.488mg 0.02mg 0%
Isoleucine 0.486mg 0.023mg 0%
Leucine 0.81mg 0.044mg 0%
Lysine 0.842mg 0.013mg 0%
Methionine 0.255mg 0.012mg 0%
Phenylalanine 0.493mg 0.026mg 0%
Valine 0.548mg 0.031mg 0%
Histidine 0.261mg 0.011mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1125.7%
Contains more FatsFats +424.2%
Contains more OtherOther +526.1%
Contains more CarbsCarbs +95.5%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +1653.2%
Contains more Poly. FatPolyunsaturated fat +95.2%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.