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  6. Gefilte fish vs. Bologna sausage

Gefilte fish vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and bologna sausage

  • Gefilte fish is richer in iron and copper, while bologna sausage is higher in vitamin B1, vitamin B3, vitamin B6, zinc, and vitamin B5.
  • Bologna sausage covers your daily vitamin B1 needs 38% more than gefilte fish.
  • Gefilte fish has 3 times more iron than bologna sausage. Gefilte fish has 2.48mg of iron, while bologna sausage has 0.77mg.
  • Gefilte fish is lower in sodium.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Bologna, pork.

Infographic

Gefilte fish vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +109.1%
Contains more IronIron +222.1%
Contains more CopperCopper +143.8%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +102.8%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +208.8%
Contains more ZincZinc +147.6%
Contains more PhosphorusPhosphorus +90.4%
Contains more SeleniumSelenium +21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +704.6%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B3Vitamin B3 +290%
Contains more Vitamin B5Vitamin B5 +260%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more Vitamin B12Vitamin B12 +10.7%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Gefilte fish Bologna sausage DV% diff.
Vitamin B1 0.065mg 0.523mg 38%
Saturated fat 0.412g 6.839g 29%
Fats 1.73g 19.87g 28%
Monounsaturated fat 0.824g 9.732g 22%
Iron 2.48mg 0.77mg 21%
Vitamin B3 1mg 3.9mg 18%
Sodium 524mg 907mg 17%
Vitamin B6 0.08mg 0.27mg 15%
Copper 0.195mg 0.08mg 13%
Protein 9.07g 15.3g 12%
Polyunsaturated fat 0.285g 2.107g 12%
Zinc 0.82mg 2.03mg 11%
Vitamin B5 0.2mg 0.72mg 10%
Choline 54.4mg 10%
Cholesterol 30mg 59mg 10%
Phosphorus 73mg 139mg 9%
Calories 84kcal 247kcal 8%
Vitamin B2 0.059mg 0.157mg 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Potassium 91mg 281mg 6%
Selenium 10.5µg 12.7µg 4%
Vitamin B12 0.84µg 0.93µg 4%
Vitamin A 27µg 0µg 3%
Manganese 0.073mg 0.036mg 2%
Vitamin E 0.26mg 2%
Carbs 7.41g 0.73g 2%
Calcium 23mg 11mg 1%
Magnesium 9mg 14mg 1%
Vitamin C 0.8mg 0mg 1%
Folate 3µg 5µg 1%
Net carbs 7.41g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.086mg 0.149mg 0%
Threonine 0.488mg 0.641mg 0%
Isoleucine 0.486mg 0.663mg 0%
Leucine 0.81mg 1.168mg 0%
Lysine 0.842mg 1.204mg 0%
Methionine 0.255mg 0.412mg 0%
Phenylalanine 0.493mg 0.585mg 0%
Valine 0.548mg 0.737mg 0%
Histidine 0.261mg 0.482mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +915.1%
Contains more WaterWater +32.6%
Contains more ProteinProtein +68.7%
Contains more FatsFats +1048.6%
Contains more OtherOther +143.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +1081.1%
Contains more Poly. FatPolyunsaturated fat +639.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.