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  6. Gefilte fish vs. Brussels sprout

Gefilte fish vs. Brussels sprout — In-Depth Nutrition Comparison

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How are Gefilte fish and Brussels sprout different?

  • Gefilte fish is richer in Vitamin B12, Selenium, Copper, and Iron, while Brussels sprout is higher in Vitamin C, Fiber, Folate, Manganese, and Vitamin B6.
  • Brussels sprout covers your daily need of Vitamin C 94% more than Gefilte fish.
  • Brussels sprout is lower in Sodium.

Fish, gefiltefish, commercial, sweet recipe and Brussels sprouts, raw types were used in this article.

Infographic

Gefilte fish vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
5
:
5
Brussels sprout
Brussels sprout
Contains more Iron +77.1%
Contains more Zinc +95.2%
Contains more Copper +178.6%
Contains more Selenium +556.3%
Contains more Calcium +82.6%
Contains more Magnesium +155.6%
Contains more Potassium +327.5%
Contains less Sodium -95.2%
Contains more Manganese +361.6%
Equal in Phosphorus - 69
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Iron +77.1%
Contains more Zinc +95.2%
Contains more Copper +178.6%
Contains more Selenium +556.3%
Contains more Calcium +82.6%
Contains more Magnesium +155.6%
Contains more Potassium +327.5%
Contains less Sodium -95.2%
Contains more Manganese +361.6%
Equal in Phosphorus - 69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
10
Brussels sprout
Brussels sprout
Contains more Vitamin B3 +34.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +747.2%
Contains more Vitamin C +10525%
Contains more Vitamin B1 +113.8%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B6 +173.8%
Contains more Folate +1933.3%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin B3 +34.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +747.2%
Contains more Vitamin C +10525%
Contains more Vitamin B1 +113.8%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B6 +173.8%
Contains more Folate +1933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Brussels sprout
Brussels sprout
Contains more Protein +168.3%
Contains more Fats +476.7%
Contains more Carbs +20.8%
Equal in Water - 86
Equal in Other - 1.37
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +168.3%
Contains more Fats +476.7%
Contains more Carbs +20.8%
Equal in Water - 86
Equal in Other - 1.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Brussels sprout
Brussels sprout
Contains more Monounsaturated Fat +3482.6%
Contains less Saturated Fat -85%
Contains more Polyunsaturated fat +53584.2%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains more Monounsaturated Fat +3482.6%
Contains less Saturated Fat -85%
Contains more Polyunsaturated fat +53584.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Brussels sprout
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Brussels sprout Opinion
Net carbs 7.41g 5.15g Gefilte fish
Protein 9.07g 3.38g Gefilte fish
Fats 1.73g 0.3g Gefilte fish
Carbs 7.41g 8.95g Brussels sprout
Calories 84kcal 43kcal Gefilte fish
Fructose 0.93g Brussels sprout
Sugar 2.2g Gefilte fish
Fiber 0g 3.8g Brussels sprout
Calcium 23mg 42mg Brussels sprout
Iron 2.48mg 1.4mg Gefilte fish
Magnesium 9mg 23mg Brussels sprout
Phosphorus 73mg 69mg Gefilte fish
Potassium 91mg 389mg Brussels sprout
Sodium 524mg 25mg Brussels sprout
Zinc 0.82mg 0.42mg Gefilte fish
Copper 0.195mg 0.07mg Gefilte fish
Manganese 0.073mg 0.337mg Brussels sprout
Selenium 10.5µg 1.6µg Gefilte fish
Vitamin A 89IU 754IU Brussels sprout
Vitamin A RAE 27µg 38µg Brussels sprout
Vitamin E 0.88mg Brussels sprout
Vitamin C 0.8mg 85mg Brussels sprout
Vitamin B1 0.065mg 0.139mg Brussels sprout
Vitamin B2 0.059mg 0.09mg Brussels sprout
Vitamin B3 1mg 0.745mg Gefilte fish
Vitamin B5 0.2mg 0.309mg Brussels sprout
Vitamin B6 0.08mg 0.219mg Brussels sprout
Folate 3µg 61µg Brussels sprout
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 177µg Brussels sprout
Tryptophan 0.086mg 0.037mg Gefilte fish
Threonine 0.488mg 0.12mg Gefilte fish
Isoleucine 0.486mg 0.132mg Gefilte fish
Leucine 0.81mg 0.152mg Gefilte fish
Lysine 0.842mg 0.154mg Gefilte fish
Methionine 0.255mg 0.032mg Gefilte fish
Phenylalanine 0.493mg 0.098mg Gefilte fish
Valine 0.548mg 0.155mg Gefilte fish
Histidine 0.261mg 0.076mg Gefilte fish
Cholesterol 30mg 0mg Brussels sprout
Saturated Fat 0.412g 0.062g Brussels sprout
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0.023g Gefilte fish
Polyunsaturated fat 0.285g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
81%
Brussels sprout
Minerals Daily Need Coverage Score
37%
Gefilte fish
24%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 0)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.4)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 499mg)
Which food is lower in Cholesterol?
Brussels sprout
Brussels sprout is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.35g)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.