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  6. Gefilte fish vs. Brussels sprouts

Gefilte fish vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are gefilte fish and Brussels sprouts different?

  • Gefilte fish is richer in vitamin B12, selenium, copper, and iron, while Brussels sprouts are higher in vitamin C, fiber, folate, vitamin A, and manganese.
  • Brussels sprouts cover your daily need for vitamin C, 94% more than gefilte fish.
  • Brussels sprouts are lower in sodium.

Fish, gefiltefish, commercial, sweet recipe and Brussels sprouts, raw types were used in this article.

Infographic

Gefilte fish vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more IronIron +77.1%
Contains more CopperCopper +178.6%
Contains more ZincZinc +95.2%
Contains more SeleniumSelenium +556.3%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +82.6%
Contains more PotassiumPotassium +327.5%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +361.6%
~equal in Phosphorus ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +10525%
Contains more Vitamin AVitamin A +40.7%
Contains more Vitamin B1Vitamin B1 +113.8%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B6Vitamin B6 +173.8%
Contains more FolateFolate +1933.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Brussels sprouts DV% diff.
Polyunsaturated fat 0.285g 153g 1018%
Vitamin K 177µg 148%
Vitamin C 0.8mg 85mg 94%
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 25mg 22%
Selenium 10.5µg 1.6µg 16%
Folate 3µg 61µg 15%
Fiber 0g 3.8g 15%
Copper 0.195mg 0.07mg 14%
Iron 2.48mg 1.4mg 14%
Manganese 0.073mg 0.337mg 11%
Vitamin B6 0.08mg 0.219mg 11%
Protein 9.07g 3.38g 11%
Cholesterol 30mg 0mg 10%
Potassium 91mg 389mg 9%
Vitamin E 0.88mg 6%
Vitamin B1 0.065mg 0.139mg 6%
Zinc 0.82mg 0.42mg 4%
Choline 19.1mg 3%
Magnesium 9mg 23mg 3%
Saturated fat 0.412g 0.062g 2%
Monounsaturated fat 0.824g 0.023g 2%
Calories 84kcal 43kcal 2%
Vitamin B3 1mg 0.745mg 2%
Vitamin B5 0.2mg 0.309mg 2%
Calcium 23mg 42mg 2%
Fats 1.73g 0.3g 2%
Vitamin B2 0.059mg 0.09mg 2%
Fructose 0.93g 1%
Vitamin A 27µg 38µg 1%
Phosphorus 73mg 69mg 1%
Carbs 7.41g 8.95g 1%
Net carbs 7.41g 5.15g N/A
Sugar 2.2g N/A
Tryptophan 0.086mg 0.037mg 0%
Threonine 0.488mg 0.12mg 0%
Isoleucine 0.486mg 0.132mg 0%
Leucine 0.81mg 0.152mg 0%
Lysine 0.842mg 0.154mg 0%
Methionine 0.255mg 0.032mg 0%
Phenylalanine 0.493mg 0.098mg 0%
Valine 0.548mg 0.155mg 0%
Histidine 0.261mg 0.076mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +168.3%
Contains more FatsFats +476.7%
Contains more CarbsCarbs +20.8%
~equal in Water ~86g
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +3482.6%
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +53584.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.