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  6. Gefilte fish vs. Burbot

Gefilte fish vs. Burbot — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and burbot

  • Gefilte fish is richer in iron, while burbot is higher in manganese, vitamin B1, phosphorus, vitamin B6, potassium, selenium, and vitamin B2.
  • Burbot covers your daily manganese needs 36% more than gefilte fish.
  • Gefilte fish has 4 times more sodium than burbot. Gefilte fish has 524mg of sodium, while burbot has 124mg.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, burbot, cooked, dry heat.

Infographic

Gefilte fish vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Burbot
Burbot
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains more IronIron +115.7%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +178.3%
Contains more PotassiumPotassium +469.2%
Contains more CopperCopper +31.3%
Contains more ZincZinc +18.3%
Contains more PhosphorusPhosphorus +250.7%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +1128.8%
Contains more SeleniumSelenium +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Burbot
Burbot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +191.5%
Contains more Vitamin B3Vitamin B3 +97.3%
Contains more Vitamin B6Vitamin B6 +332.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.92µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Burbot DV% diff.
Manganese 0.073mg 0.897mg 36%
Protein 9.07g 24.76g 31%
Vitamin B1 0.065mg 0.429mg 30%
Phosphorus 73mg 256mg 26%
Vitamin B6 0.08mg 0.346mg 20%
Sodium 524mg 124mg 17%
Iron 2.48mg 1.15mg 17%
Cholesterol 30mg 77mg 16%
Potassium 91mg 518mg 13%
Selenium 10.5µg 16.2µg 10%
Vitamin B2 0.059mg 0.172mg 9%
Magnesium 9mg 41mg 8%
Copper 0.195mg 0.256mg 7%
Vitamin B3 1mg 1.973mg 6%
Calcium 23mg 64mg 4%
Vitamin B12 0.84µg 0.92µg 3%
Monounsaturated fat 0.824g 0.17g 2%
Calories 84kcal 115kcal 2%
Vitamin A 27µg 5µg 2%
Carbs 7.41g 0g 2%
Zinc 0.82mg 0.97mg 1%
Vitamin B5 0.2mg 0.173mg 1%
Vitamin C 0.8mg 0mg 1%
Folate 3µg 1µg 1%
Saturated fat 0.412g 0.209g 1%
Fats 1.73g 1.04g 1%
Polyunsaturated fat 0.285g 0.381g 1%
Net carbs 7.41g 0g N/A
Tryptophan 0.086mg 0.277mg 0%
Threonine 0.488mg 1.085mg 0%
Isoleucine 0.486mg 1.141mg 0%
Leucine 0.81mg 2.012mg 0%
Lysine 0.842mg 2.274mg 0%
Methionine 0.255mg 0.733mg 0%
Phenylalanine 0.493mg 0.966mg 0%
Valine 0.548mg 1.275mg 0%
Histidine 0.261mg 0.729mg 0%
Omega-3 - EPA 0.075g 0.09g N/A
Omega-3 - DHA 0.045g 0.123g N/A
Omega-3 - DPA 0.027g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Burbot
Burbot
1
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more FatsFats +66.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +82.3%
Contains more ProteinProtein +173%
~equal in Water ~73.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Burbot
Burbot
2
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains more Mono. FatMonounsaturated fat +384.7%
Contains less Sat. FatSaturated fat -49.3%
Contains more Poly. FatPolyunsaturated fat +33.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.