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  6. Gefilte fish vs. Burbot

Gefilte fish vs. Burbot — In-Depth Nutrition Comparison

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Significant differences between Gefilte fish and Burbot

  • Gefilte fish is richer in Iron, while Burbot is higher in Manganese, Vitamin B1, Phosphorus, Vitamin B6, Potassium, Selenium, and Vitamin B2.
  • Burbot covers your daily Manganese needs 36% more than Gefilte fish.
  • Gefilte fish has 4 times more Sodium than Burbot. Gefilte fish has 524mg of Sodium, while Burbot has 124mg.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, burbot, cooked, dry heat.

Infographic

Gefilte fish vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
9
Burbot
Burbot
Contains more Iron +115.7%
Contains more Calcium +178.3%
Contains more Magnesium +355.6%
Contains more Phosphorus +250.7%
Contains more Potassium +469.2%
Contains less Sodium -76.3%
Contains more Zinc +18.3%
Contains more Copper +31.3%
Contains more Manganese +1128.8%
Contains more Selenium +54.3%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Iron +115.7%
Contains more Calcium +178.3%
Contains more Magnesium +355.6%
Contains more Phosphorus +250.7%
Contains more Potassium +469.2%
Contains less Sodium -76.3%
Contains more Zinc +18.3%
Contains more Copper +31.3%
Contains more Manganese +1128.8%
Contains more Selenium +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
5
Burbot
Burbot
Contains more Vitamin A +423.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.6%
Contains more Folate +200%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +191.5%
Contains more Vitamin B3 +97.3%
Contains more Vitamin B6 +332.5%
Equal in Vitamin B12 - 0.92
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin A +423.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.6%
Contains more Folate +200%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +191.5%
Contains more Vitamin B3 +97.3%
Contains more Vitamin B6 +332.5%
Equal in Vitamin B12 - 0.92

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
4
:
1
Burbot
Burbot
Contains more Fats +66.3%
Contains more Carbs +∞%
Contains more Other +82.3%
Contains more Protein +173%
Equal in Water - 73.41
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Fats +66.3%
Contains more Carbs +∞%
Contains more Other +82.3%
Contains more Protein +173%
Equal in Water - 73.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Burbot
Burbot
Contains more Monounsaturated Fat +384.7%
Contains less Saturated Fat -49.3%
Contains more Polyunsaturated fat +33.7%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Monounsaturated Fat +384.7%
Contains less Saturated Fat -49.3%
Contains more Polyunsaturated fat +33.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Burbot
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Burbot Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 24.76g Burbot
Fats 1.73g 1.04g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 115kcal Burbot
Calcium 23mg 64mg Burbot
Iron 2.48mg 1.15mg Gefilte fish
Magnesium 9mg 41mg Burbot
Phosphorus 73mg 256mg Burbot
Potassium 91mg 518mg Burbot
Sodium 524mg 124mg Burbot
Zinc 0.82mg 0.97mg Burbot
Copper 0.195mg 0.256mg Burbot
Manganese 0.073mg 0.897mg Burbot
Selenium 10.5µg 16.2µg Burbot
Vitamin A 89IU 17IU Gefilte fish
Vitamin A RAE 27µg 5µg Gefilte fish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.429mg Burbot
Vitamin B2 0.059mg 0.172mg Burbot
Vitamin B3 1mg 1.973mg Burbot
Vitamin B5 0.2mg 0.173mg Gefilte fish
Vitamin B6 0.08mg 0.346mg Burbot
Folate 3µg 1µg Gefilte fish
Vitamin B12 0.84µg 0.92µg Burbot
Tryptophan 0.086mg 0.277mg Burbot
Threonine 0.488mg 1.085mg Burbot
Isoleucine 0.486mg 1.141mg Burbot
Leucine 0.81mg 2.012mg Burbot
Lysine 0.842mg 2.274mg Burbot
Methionine 0.255mg 0.733mg Burbot
Phenylalanine 0.493mg 0.966mg Burbot
Valine 0.548mg 1.275mg Burbot
Histidine 0.261mg 0.729mg Burbot
Cholesterol 30mg 77mg Gefilte fish
Saturated Fat 0.412g 0.209g Burbot
Omega-3 - DHA 0.045g 0.123g Burbot
Omega-3 - EPA 0.075g 0.09g Burbot
Omega-3 - DPA 0.027g 0.033g Burbot
Monounsaturated Fat 0.824g 0.17g Gefilte fish
Polyunsaturated fat 0.285g 0.381g Burbot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Burbot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
33%
Burbot
Minerals Daily Need Coverage Score
37%
Gefilte fish
58%
Burbot

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 400mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.203g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.