Gefilte fish vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and butter cookie

Gefilte fish has more vitamin B12; however, butter cookie is higher in vitamin B1, vitamin B2, folate, vitamin B3, vitamin A, and vitamin B5.
Butter cookie covers your daily saturated fat needs 53% more than gefilte fish.
Butter cookie contains 2 times less vitamin B12 than gefilte fish. Gefilte fish contains 0.84µg of vitamin B12, while butter cookie contains 0.36µg.
Butter cookie has less sodium.
The glycemic index of butter cookie is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Butter cookie

Contains more IronIron	+11.7%
Contains more ZincZinc	+115.8%
Contains more SeleniumSelenium	+25%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+26.1%
Contains more PotassiumPotassium	+22%
Contains more PhosphorusPhosphorus	+39.7%
Contains less SodiumSodium	-46.2%
Contains more ManganeseManganese	+132.9%

~equal in Copper ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+122.2%
Contains more Vitamin B12Vitamin B12	+133.3%

Contains more Vitamin AVitamin A	+511.1%
Contains more Vitamin B1Vitamin B1	+469.2%
Contains more Vitamin B2Vitamin B2	+467.8%
Contains more Vitamin B3Vitamin B3	+219%
Contains more Vitamin B5Vitamin B5	+144%
Contains more FolateFolate	+2433.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.412g	11.051g	48%
Cholesterol	30mg	117mg	29%
Fats	1.73g	18.8g	26%
Vitamin B1	0.065mg	0.37mg	25%
Vitamin B2	0.059mg	0.335mg	21%
Vitamin B12	0.84µg	0.36µg	20%
Carbs	7.41g	68.9g	20%
Calories	84kcal	467kcal	19%
Folate	3µg	76µg	18%
Vitamin A	27µg	165µg	15%
Vitamin B3	1mg	3.19mg	14%
Monounsaturated fat	0.824g	5.522g	12%
Sodium	524mg	282mg	11%
Vitamin B5	0.2mg	0.488mg	6%
Protein	9.07g	6.1g	6%
Polyunsaturated fat	0.285g	0.982g	5%
Manganese	0.073mg	0.17mg	4%
Zinc	0.82mg	0.38mg	4%
Phosphorus	73mg	102mg	4%
Vitamin E		0.58mg	4%
Selenium	10.5µg	8.4µg	4%
Vitamin B6	0.08mg	0.036mg	3%
Fiber	0g	0.8g	3%
Iron	2.48mg	2.22mg	3%
Vitamin D		0.4µg	2%
Vitamin D		16IU	2%
Vitamin C	0.8mg	0mg	1%
Choline		6.5mg	1%
Magnesium	9mg	12mg	1%
Vitamin K		1.7µg	1%
Calcium	23mg	29mg	1%
Copper	0.195mg	0.2mg	1%
Potassium	91mg	111mg	1%
Net carbs	7.41g	68.1g	N/A
Sugar		20.24g	N/A
Tryptophan	0.086mg	0.084mg	0%
Threonine	0.488mg	0.215mg	0%
Isoleucine	0.486mg	0.277mg	0%
Leucine	0.81mg	0.471mg	0%
Lysine	0.842mg	0.308mg	0%
Methionine	0.255mg	0.131mg	0%
Phenylalanine	0.493mg	0.299mg	0%
Valine	0.548mg	0.315mg	0%
Histidine	0.261mg	0.136mg	0%
Omega-3 - EPA	0.075g	0.011g	N/A
Omega-3 - DHA	0.045g	0.007g	N/A
Omega-3 - DPA	0.027g	0g	N/A