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  6. Gefilte fish vs. Camembert

Gefilte fish vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between Gefilte fish and Camembert?

  • Gefilte fish is higher in Iron, and Copper, yet Camembert is higher in Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Vitamin B5, Vitamin B12, and Folate.
  • Camembert's daily need coverage for Saturated Fat is 74% more.
  • Gefilte fish has 9 times more Copper than Camembert. While Gefilte fish has 0.195mg of Copper, Camembert has only 0.021mg.
  • The amount of Saturated Fat in Gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Cheese, camembert types in this article.

Infographic

Gefilte fish vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
6
Camembert
Camembert
Contains more Iron +651.5%
Contains less Sodium -37.8%
Contains more Copper +828.6%
Contains more Manganese +92.1%
Contains more Calcium +1587%
Contains more Magnesium +122.2%
Contains more Phosphorus +375.3%
Contains more Potassium +105.5%
Contains more Zinc +190.2%
Contains more Selenium +38.1%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +651.5%
Contains less Sodium -37.8%
Contains more Copper +828.6%
Contains more Manganese +92.1%
Contains more Calcium +1587%
Contains more Magnesium +122.2%
Contains more Phosphorus +375.3%
Contains more Potassium +105.5%
Contains more Zinc +190.2%
Contains more Selenium +38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
9
Camembert
Camembert
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B3 +58.7%
Contains more Vitamin A +821.3%
Contains more Vitamin B2 +727.1%
Contains more Vitamin B5 +582%
Contains more Vitamin B6 +183.8%
Contains more Folate +1966.7%
Contains more Vitamin B12 +54.8%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B3 +58.7%
Contains more Vitamin A +821.3%
Contains more Vitamin B2 +727.1%
Contains more Vitamin B5 +582%
Contains more Vitamin B6 +183.8%
Contains more Folate +1966.7%
Contains more Vitamin B12 +54.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
Camembert
Camembert
Contains more Carbs +1510.9%
Contains more Water +55.1%
Contains more Protein +118.3%
Contains more Fats +1302.3%
Contains more Other +155.6%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +1510.9%
Contains more Water +55.1%
Contains more Protein +118.3%
Contains more Fats +1302.3%
Contains more Other +155.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Camembert
Camembert
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +752.3%
Contains more Polyunsaturated fat +154%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +752.3%
Contains more Polyunsaturated fat +154%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gefilte fish Camembert Opinion
Net carbs 7.41g 0.46g Gefilte fish
Protein 9.07g 19.8g Camembert
Fats 1.73g 24.26g Camembert
Carbs 7.41g 0.46g Gefilte fish
Calories 84kcal 300kcal Camembert
Sugar 0.46g Gefilte fish
Calcium 23mg 388mg Camembert
Iron 2.48mg 0.33mg Gefilte fish
Magnesium 9mg 20mg Camembert
Phosphorus 73mg 347mg Camembert
Potassium 91mg 187mg Camembert
Sodium 524mg 842mg Gefilte fish
Zinc 0.82mg 2.38mg Camembert
Copper 0.195mg 0.021mg Gefilte fish
Manganese 0.073mg 0.038mg Gefilte fish
Selenium 10.5µg 14.5µg Camembert
Vitamin A 89IU 820IU Camembert
Vitamin A RAE 27µg 241µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.028mg Gefilte fish
Vitamin B2 0.059mg 0.488mg Camembert
Vitamin B3 1mg 0.63mg Gefilte fish
Vitamin B5 0.2mg 1.364mg Camembert
Vitamin B6 0.08mg 0.227mg Camembert
Folate 3µg 62µg Camembert
Vitamin B12 0.84µg 1.3µg Camembert
Vitamin K 2µg Camembert
Tryptophan 0.086mg 0.307mg Camembert
Threonine 0.488mg 0.717mg Camembert
Isoleucine 0.486mg 0.968mg Camembert
Leucine 0.81mg 1.84mg Camembert
Lysine 0.842mg 1.766mg Camembert
Methionine 0.255mg 0.565mg Camembert
Phenylalanine 0.493mg 1.105mg Camembert
Valine 0.548mg 1.279mg Camembert
Histidine 0.261mg 0.683mg Camembert
Cholesterol 30mg 72mg Gefilte fish
Saturated Fat 0.412g 15.259g Gefilte fish
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 7.023g Camembert
Polyunsaturated fat 0.285g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
45%
Camembert
Minerals Daily Need Coverage Score
37%
Gefilte fish
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 14.847g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.4)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.