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  6. Gefilte fish vs. Chayote

Gefilte fish vs. Chayote — In-Depth Nutrition Comparison

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How are gefilte fish and chayote different?

  • Gefilte fish is higher in vitamin B12, iron, selenium, copper, and phosphorus; however, chayote is richer in folate, vitamin C, and fiber.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.

Fish, gefiltefish, commercial, sweet recipe and Chayote, fruit, raw are the varieties used in this article.

Infographic

Gefilte fish vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more CalciumCalcium +35.3%
Contains more IronIron +629.4%
Contains more CopperCopper +58.5%
Contains more PhosphorusPhosphorus +305.6%
Contains more SeleniumSelenium +5150%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +37.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +158.9%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +862.5%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more FolateFolate +3000%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.076mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Chayote DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.34mg 27%
Folate 3µg 93µg 23%
Sodium 524mg 2mg 23%
Selenium 10.5µg 0.2µg 19%
Protein 9.07g 0.82g 17%
Cholesterol 30mg 0mg 10%
Vitamin C 0.8mg 7.7mg 8%
Copper 0.195mg 0.123mg 8%
Phosphorus 73mg 18mg 8%
Fiber 0g 1.7g 7%
Manganese 0.073mg 0.189mg 5%
Vitamin K 4.1µg 3%
Vitamin B1 0.065mg 0.025mg 3%
Vitamin B3 1mg 0.47mg 3%
Vitamin A 27µg 0µg 3%
Calories 84kcal 19kcal 3%
Saturated fat 0.412g 0.028g 2%
Choline 9.2mg 2%
Monounsaturated fat 0.824g 0.01g 2%
Polyunsaturated fat 0.285g 0.057g 2%
Vitamin B2 0.059mg 0.029mg 2%
Fats 1.73g 0.13g 2%
Vitamin E 0.12mg 1%
Zinc 0.82mg 0.74mg 1%
Vitamin B5 0.2mg 0.249mg 1%
Potassium 91mg 125mg 1%
Calcium 23mg 17mg 1%
Magnesium 9mg 12mg 1%
Carbs 7.41g 4.51g 1%
Net carbs 7.41g 2.81g N/A
Sugar 1.66g N/A
Vitamin B6 0.08mg 0.076mg 0%
Tryptophan 0.086mg 0.011mg 0%
Threonine 0.488mg 0.04mg 0%
Isoleucine 0.486mg 0.044mg 0%
Leucine 0.81mg 0.077mg 0%
Lysine 0.842mg 0.039mg 0%
Methionine 0.255mg 0.001mg 0%
Phenylalanine 0.493mg 0.047mg 0%
Valine 0.548mg 0.063mg 0%
Histidine 0.261mg 0.015mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +1006.1%
Contains more FatsFats +1230.8%
Contains more CarbsCarbs +64.3%
Contains more OtherOther +380%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +8140%
Contains more Poly. FatPolyunsaturated fat +400%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.