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  6. Gefilte fish vs. Chayote

Gefilte fish vs. Chayote — In-Depth Nutrition Comparison

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How are Gefilte fish and Chayote different?

  • Gefilte fish is higher in Vitamin B12, Iron, Selenium, Copper, and Phosphorus, however, Chayote is richer in Folate, Vitamin C, and Fiber.
  • Daily need coverage for Vitamin B12 from Gefilte fish is 35% higher.

Fish, gefiltefish, commercial, sweet recipe and Chayote, fruit, raw are the varieties used in this article.

Infographic

Gefilte fish vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
6
:
4
Chayote
Chayote
Contains more Calcium +35.3%
Contains more Iron +629.4%
Contains more Phosphorus +305.6%
Contains more Zinc +10.8%
Contains more Copper +58.5%
Contains more Selenium +5150%
Contains more Magnesium +33.3%
Contains more Potassium +37.4%
Contains less Sodium -99.6%
Contains more Manganese +158.9%
Equal in Zinc - 0.74
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +35.3%
Contains more Iron +629.4%
Contains more Phosphorus +305.6%
Contains more Zinc +10.8%
Contains more Copper +58.5%
Contains more Selenium +5150%
Contains more Magnesium +33.3%
Contains more Potassium +37.4%
Contains less Sodium -99.6%
Contains more Manganese +158.9%
Equal in Zinc - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
6
:
6
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +862.5%
Contains more Vitamin B5 +24.5%
Contains more Folate +3000%
Equal in Vitamin B6 - 0.076
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +862.5%
Contains more Vitamin B5 +24.5%
Contains more Folate +3000%
Equal in Vitamin B6 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
4
:
1
Chayote
Chayote
Contains more Protein +1006.1%
Contains more Fats +1230.8%
Contains more Carbs +64.3%
Contains more Other +380%
Contains more Water +17.3%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +1006.1%
Contains more Fats +1230.8%
Contains more Carbs +64.3%
Contains more Other +380%
Contains more Water +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +8140%
Contains more Polyunsaturated fat +400%
Contains less Saturated Fat -93.2%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +8140%
Contains more Polyunsaturated fat +400%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Chayote
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Chayote Opinion
Net carbs 7.41g 2.81g Gefilte fish
Protein 9.07g 0.82g Gefilte fish
Fats 1.73g 0.13g Gefilte fish
Carbs 7.41g 4.51g Gefilte fish
Calories 84kcal 19kcal Gefilte fish
Sugar 1.66g Gefilte fish
Fiber 0g 1.7g Chayote
Calcium 23mg 17mg Gefilte fish
Iron 2.48mg 0.34mg Gefilte fish
Magnesium 9mg 12mg Chayote
Phosphorus 73mg 18mg Gefilte fish
Potassium 91mg 125mg Chayote
Sodium 524mg 2mg Chayote
Zinc 0.82mg 0.74mg Gefilte fish
Copper 0.195mg 0.123mg Gefilte fish
Manganese 0.073mg 0.189mg Chayote
Selenium 10.5µg 0.2µg Gefilte fish
Vitamin A 89IU 0IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin E 0.12mg Chayote
Vitamin C 0.8mg 7.7mg Chayote
Vitamin B1 0.065mg 0.025mg Gefilte fish
Vitamin B2 0.059mg 0.029mg Gefilte fish
Vitamin B3 1mg 0.47mg Gefilte fish
Vitamin B5 0.2mg 0.249mg Chayote
Vitamin B6 0.08mg 0.076mg Gefilte fish
Folate 3µg 93µg Chayote
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 4.1µg Chayote
Tryptophan 0.086mg 0.011mg Gefilte fish
Threonine 0.488mg 0.04mg Gefilte fish
Isoleucine 0.486mg 0.044mg Gefilte fish
Leucine 0.81mg 0.077mg Gefilte fish
Lysine 0.842mg 0.039mg Gefilte fish
Methionine 0.255mg 0.001mg Gefilte fish
Phenylalanine 0.493mg 0.047mg Gefilte fish
Valine 0.548mg 0.063mg Gefilte fish
Histidine 0.261mg 0.015mg Gefilte fish
Cholesterol 30mg 0mg Chayote
Saturated Fat 0.412g 0.028g Chayote
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0.01g Gefilte fish
Polyunsaturated fat 0.285g 0.057g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
14%
Chayote
Minerals Daily Need Coverage Score
37%
Gefilte fish
13%
Chayote

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.8)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.384g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.