Gefilte fish vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and cream cheese?

Gefilte fish is higher in iron, vitamin B12, and copper, yet cream cheese is higher in vitamin A, vitamin B2, calcium, and vitamin B5.
Cream cheese's daily need coverage for saturated fat is 99% more.
Gefilte fish has 23 times more iron than cream cheese. While gefilte fish has 2.48mg of iron, cream cheese has only 0.11mg.
The amount of sodium in cream cheese is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Cheese, cream types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Cream cheese

Contains more IronIron	+2154.5%
Contains more CopperCopper	+983.3%
Contains more ZincZinc	+64%
Contains more ManganeseManganese	+563.6%
Contains more SeleniumSelenium	+22.1%

Contains more CalciumCalcium	+321.7%
Contains more PotassiumPotassium	+45.1%
Contains more PhosphorusPhosphorus	+46.6%
Contains less SodiumSodium	-40.1%

~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+182.6%
Contains more Vitamin B3Vitamin B3	+998.9%
Contains more Vitamin B6Vitamin B6	+42.9%
Contains more Vitamin B12Vitamin B12	+281.8%

Contains more Vitamin AVitamin A	+1040.7%
Contains more Vitamin B2Vitamin B2	+289.8%
Contains more Vitamin B5Vitamin B5	+158.5%
Contains more FolateFolate	+200%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.412g	20.213g	90%
Fats	1.73g	34.44g	50%
Vitamin A	27µg	308µg	31%
Iron	2.48mg	0.11mg	30%
Vitamin B12	0.84µg	0.22µg	26%
Cholesterol	30mg	101mg	24%
Copper	0.195mg	0.018mg	20%
Monounsaturated fat	0.824g	8.907g	20%
Vitamin B2	0.059mg	0.23mg	13%
Calories	84kcal	350kcal	13%
Sodium	524mg	314mg	9%
Polyunsaturated fat	0.285g	1.483g	8%
Calcium	23mg	97mg	7%
Protein	9.07g	6.15g	6%
Vitamin E		0.86mg	6%
Vitamin B3	1mg	0.091mg	6%
Vitamin B5	0.2mg	0.517mg	6%
Phosphorus	73mg	107mg	5%
Choline		27.2mg	5%
Vitamin B1	0.065mg	0.023mg	4%
Zinc	0.82mg	0.5mg	3%
Manganese	0.073mg	0.011mg	3%
Selenium	10.5µg	8.6µg	3%
Folate	3µg	9µg	2%
Vitamin K		2.1µg	2%
Vitamin B6	0.08mg	0.056mg	2%
Potassium	91mg	132mg	1%
Carbs	7.41g	5.52g	1%
Vitamin C	0.8mg	0mg	1%
Net carbs	7.41g	5.52g	N/A
Magnesium	9mg	9mg	0%
Sugar		3.76g	N/A
Starch		0.35g	0%
Tryptophan	0.086mg	0.069mg	0%
Threonine	0.488mg	0.233mg	0%
Isoleucine	0.486mg	0.324mg	0%
Leucine	0.81mg	0.657mg	0%
Lysine	0.842mg	0.567mg	0%
Methionine	0.255mg	0.191mg	0%
Phenylalanine	0.493mg	0.291mg	0%
Valine	0.548mg	0.395mg	0%
Histidine	0.261mg	0.175mg	0%
Omega-3 - EPA	0.075g	0.01g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0.027g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A