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  6. Gefilte fish vs. Cheesecake

Gefilte fish vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and cheesecake?

  • Gefilte fish is higher in vitamin B12, iron, copper, selenium, and vitamin B3, yet cheesecake is higher in vitamin B2, vitamin A, and vitamin B5.
  • Cheesecake's daily need coverage for saturated fat is 48% more.
  • Gefilte fish has 10 times more copper than cheesecake. While gefilte fish has 0.195mg of copper, cheesecake has only 0.02mg.
  • The amount of cholesterol in gefilte fish is lower.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Cheesecake commercially prepared types in this article.

Infographic

Gefilte fish vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more IronIron +293.7%
Contains more CopperCopper +875%
Contains more ZincZinc +60.8%
Contains more SeleniumSelenium +101.9%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +121.7%
Contains more PhosphorusPhosphorus +27.4%
Contains less SodiumSodium -16.4%
Contains more ManganeseManganese +91.8%
~equal in Potassium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B3Vitamin B3 +412.8%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +394.1%
Contains more Vitamin AVitamin A +488.9%
Contains more Vitamin B2Vitamin B2 +227.1%
Contains more Vitamin B5Vitamin B5 +185.5%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Gefilte fish Cheesecake DV% diff.
Saturated fat 0.412g 9.921g 43%
Fats 1.73g 22.5g 32%
Vitamin B12 0.84µg 0.17µg 28%
Iron 2.48mg 0.63mg 23%
Monounsaturated fat 0.824g 8.634g 20%
Copper 0.195mg 0.02mg 19%
Vitamin A 27µg 159µg 15%
Calories 84kcal 321kcal 12%
Vitamin B2 0.059mg 0.193mg 10%
Selenium 10.5µg 5.2µg 10%
Polyunsaturated fat 0.285g 1.602g 9%
Cholesterol 30mg 55mg 8%
Choline 45.9mg 8%
Protein 9.07g 5.5g 7%
Vitamin B5 0.2mg 0.571mg 7%
Carbs 7.41g 25.5g 6%
Vitamin B3 1mg 0.195mg 5%
Folate 3µg 18µg 4%
Sodium 524mg 438mg 4%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin B1 0.065mg 0.028mg 3%
Manganese 0.073mg 0.14mg 3%
Calcium 23mg 51mg 3%
Phosphorus 73mg 93mg 3%
Zinc 0.82mg 0.51mg 3%
Vitamin D 0.5µg 3%
Fiber 0g 0.4g 2%
Vitamin B6 0.08mg 0.052mg 2%
Vitamin D 18IU 2%
Vitamin C 0.8mg 0.4mg 0%
Net carbs 7.41g 25.1g N/A
Magnesium 9mg 11mg 0%
Potassium 91mg 90mg 0%
Sugar 21.8g N/A
Tryptophan 0.086mg 0.064mg 0%
Threonine 0.488mg 0.222mg 0%
Isoleucine 0.486mg 0.281mg 0%
Leucine 0.81mg 0.464mg 0%
Lysine 0.842mg 0.372mg 0%
Methionine 0.255mg 0.136mg 0%
Phenylalanine 0.493mg 0.258mg 0%
Valine 0.548mg 0.314mg 0%
Histidine 0.261mg 0.133mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0.005g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +64.9%
Contains more WaterWater +76.2%
Contains more OtherOther +60%
Contains more FatsFats +1200.6%
Contains more CarbsCarbs +244.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +947.8%
Contains more Poly. FatPolyunsaturated fat +462.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.