Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Cherimoya

Gefilte fish vs. Cherimoya — In-Depth Nutrition Comparison

Compare

Important differences between gefilte fish and cherimoya

  • Gefilte fish has more vitamin B12, iron, copper, phosphorus, and zinc; however, cherimoya is richer in vitamin B6, vitamin C, and fiber.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Cherimoya, raw.

Infographic

Gefilte fish vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +130%
Contains more IronIron +818.5%
Contains more CopperCopper +182.6%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +180.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +215.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1475%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more Vitamin B2Vitamin B2 +122%
Contains more Vitamin B5Vitamin B5 +72.5%
Contains more Vitamin B6Vitamin B6 +221.3%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Cherimoya DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.27mg 28%
Sodium 524mg 7mg 22%
Selenium 10.5µg 19%
Protein 9.07g 1.57g 15%
Copper 0.195mg 0.069mg 14%
Vitamin B6 0.08mg 0.257mg 14%
Vitamin C 0.8mg 12.6mg 13%
Fiber 0g 3g 12%
Cholesterol 30mg 0mg 10%
Fructose 6.28g 8%
Phosphorus 73mg 26mg 7%
Vitamin B2 0.059mg 0.131mg 6%
Zinc 0.82mg 0.16mg 6%
Potassium 91mg 287mg 6%
Folate 3µg 23µg 5%
Vitamin B5 0.2mg 0.345mg 3%
Carbs 7.41g 17.71g 3%
Vitamin A 27µg 0µg 3%
Vitamin B1 0.065mg 0.101mg 3%
Vitamin B3 1mg 0.644mg 2%
Vitamin E 0.27mg 2%
Monounsaturated fat 0.824g 0.055g 2%
Magnesium 9mg 17mg 2%
Fats 1.73g 0.68g 2%
Manganese 0.073mg 0.093mg 1%
Polyunsaturated fat 0.285g 0.188g 1%
Calcium 23mg 10mg 1%
Saturated fat 0.412g 0.233g 1%
Calories 84kcal 75kcal 0%
Net carbs 7.41g 14.71g N/A
Sugar 12.87g N/A
Tryptophan 0.086mg 0.031mg 0%
Threonine 0.488mg 0.052mg 0%
Isoleucine 0.486mg 0.042mg 0%
Leucine 0.81mg 0.063mg 0%
Lysine 0.842mg 0.042mg 0%
Methionine 0.255mg 0.021mg 0%
Phenylalanine 0.493mg 0.042mg 0%
Valine 0.548mg 0.063mg 0%
Histidine 0.261mg 0.021mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +477.7%
Contains more FatsFats +154.4%
Contains more OtherOther +121.5%
Contains more CarbsCarbs +139%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +1398.2%
Contains more Poly. FatPolyunsaturated fat +51.6%
Contains less Sat. FatSaturated fat -43.4%

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.