Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gefilte fish vs. Cherry — In-Depth Nutrition Comparison

Compare

Summary of differences between gefilte fish and cherries

  • Gefilte fish has more vitamin B12, iron, selenium, copper, phosphorus, and zinc, while cherries have more vitamin A and vitamin C.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than cherries.
  • The amount of cholesterol in cherries is lower.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of cherries is 22.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Cherries, sour, red, raw.

Infographic

Gefilte fish vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Cherry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more CalciumCalcium +43.8%
Contains more IronIron +675%
Contains more CopperCopper +87.5%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +386.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +90.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +53.4%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Cherry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin AVitamin A +137%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +807%
Contains more FatsFats +476.7%
Contains more OtherOther +269.2%
Contains more CarbsCarbs +64.4%
~equal in Water ~86.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +904.9%
Contains more Poly. FatPolyunsaturated fat +216.7%
Contains less Sat. FatSaturated fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Cherry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Cherry DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.32mg 27%
Sodium 524mg 3mg 23%
Selenium 10.5µg 0µg 19%
Protein 9.07g 1g 16%
Vitamin C 0.8mg 10mg 10%
Cholesterol 30mg 0mg 10%
Copper 0.195mg 0.104mg 10%
Phosphorus 73mg 15mg 8%
Zinc 0.82mg 0.1mg 7%
Fiber 0g 1.6g 6%
Vitamin B3 1mg 0.4mg 4%
Fructose 3.51g 4%
Vitamin A 27µg 64µg 4%
Vitamin B6 0.08mg 0.044mg 3%
Vitamin B1 0.065mg 0.03mg 3%
Vitamin K 2.1µg 2%
Saturated fat 0.412g 0.068g 2%
Monounsaturated fat 0.824g 0.082g 2%
Calories 84kcal 50kcal 2%
Manganese 0.073mg 0.112mg 2%
Fats 1.73g 0.3g 2%
Potassium 91mg 173mg 2%
Carbs 7.41g 12.18g 2%
Vitamin B2 0.059mg 0.04mg 1%
Vitamin B5 0.2mg 0.143mg 1%
Calcium 23mg 16mg 1%
Folate 3µg 8µg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.285g 0.09g 1%
Net carbs 7.41g 10.58g N/A
Magnesium 9mg 9mg 0%
Sugar 8.49g N/A
Vitamin E 0.07mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
9%
Cherry
Minerals Daily Need Coverage Score
37%
Gefilte fish
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 8.49g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 22)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.6)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is lower in Cholesterol?
Cherry
Cherry is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 521mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 0.344g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.