Gefilte fish vs. Chinook salmon — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and chinook salmon

Gefilte fish is richer in iron and copper, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
Chinook salmon covers your daily vitamin B12 needs 85% more than gefilte fish.
Gefilte fish has 9 times more sodium than chinook salmon. Gefilte fish has 524mg of sodium, while chinook salmon has 60mg.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, salmon, chinook, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Chinook salmon

Contains more IronIron	+172.5%
Contains more CopperCopper	+267.9%
Contains more ZincZinc	+46.4%
Contains more ManganeseManganese	+284.2%

Contains more MagnesiumMagnesium	+1255.6%
Contains more CalciumCalcium	+21.7%
Contains more PotassiumPotassium	+454.9%
Contains more PhosphorusPhosphorus	+408.2%
Contains less SodiumSodium	-88.5%
Contains more SeleniumSelenium	+345.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Chinook salmon

Contains more Vitamin B1Vitamin B1

+47.7%

Contains more Vitamin CVitamin C	+412.5%
Contains more Vitamin AVitamin A	+451.9%
Contains more Vitamin B2Vitamin B2	+161%
Contains more Vitamin B3Vitamin B3	+904.5%
Contains more Vitamin B5Vitamin B5	+332.5%
Contains more Vitamin B6Vitamin B6	+477.5%
Contains more Vitamin B12Vitamin B12	+241.7%
Contains more FolateFolate	+1066.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.84µg	2.87µg	85%
Selenium	10.5µg	46.8µg	66%
Vitamin B3	1mg	10.045mg	57%
Phosphorus	73mg	371mg	43%
Protein	9.07g	25.72g	33%
Vitamin B6	0.08mg	0.462mg	29%
Magnesium	9mg	122mg	27%
Sodium	524mg	60mg	20%
Iron	2.48mg	0.91mg	20%
Fats	1.73g	13.38g	18%
Cholesterol	30mg	85mg	18%
Polyunsaturated fat	0.285g	2.662g	16%
Copper	0.195mg	0.053mg	16%
Vitamin A	27µg	149µg	14%
Vitamin B5	0.2mg	0.865mg	13%
Saturated fat	0.412g	3.214g	13%
Monounsaturated fat	0.824g	5.742g	12%
Potassium	91mg	505mg	12%
Folate	3µg	35µg	8%
Calories	84kcal	231kcal	7%
Vitamin B2	0.059mg	0.154mg	7%
Vitamin C	0.8mg	4.1mg	4%
Vitamin B1	0.065mg	0.044mg	2%
Manganese	0.073mg	0.019mg	2%
Zinc	0.82mg	0.56mg	2%
Carbs	7.41g	0g	2%
Calcium	23mg	28mg	1%
Net carbs	7.41g	0g	N/A
Tryptophan	0.086mg	0.288mg	0%
Threonine	0.488mg	1.127mg	0%
Isoleucine	0.486mg	1.185mg	0%
Leucine	0.81mg	2.09mg	0%
Lysine	0.842mg	2.362mg	0%
Methionine	0.255mg	0.761mg	0%
Phenylalanine	0.493mg	1.004mg	0%
Valine	0.548mg	1.325mg	0%
Histidine	0.261mg	0.757mg	0%
Omega-3 - EPA	0.075g	1.01g	N/A
Omega-3 - DHA	0.045g	0.727g	N/A
Omega-3 - DPA	0.027g	0.296g	N/A