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  6. Gefilte fish vs. Chinook salmon

Gefilte fish vs. Chinook salmon — In-Depth Nutrition Comparison

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Significant differences between Gefilte fish and Chinook salmon

  • Gefilte fish is richer in Iron, and Copper, while Chinook salmon is higher in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Magnesium.
  • Chinook salmon covers your daily Vitamin B12 needs 85% more than Gefilte fish.
  • Gefilte fish has 9 times more Sodium than Chinook salmon. Gefilte fish has 524mg of Sodium, while Chinook salmon has 60mg.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, salmon, chinook, cooked, dry heat.

Infographic

Gefilte fish vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
6
Chinook salmon
Chinook salmon
Contains more Iron +172.5%
Contains more Zinc +46.4%
Contains more Copper +267.9%
Contains more Manganese +284.2%
Contains more Calcium +21.7%
Contains more Magnesium +1255.6%
Contains more Phosphorus +408.2%
Contains more Potassium +454.9%
Contains less Sodium -88.5%
Contains more Selenium +345.7%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Iron +172.5%
Contains more Zinc +46.4%
Contains more Copper +267.9%
Contains more Manganese +284.2%
Contains more Calcium +21.7%
Contains more Magnesium +1255.6%
Contains more Phosphorus +408.2%
Contains more Potassium +454.9%
Contains less Sodium -88.5%
Contains more Selenium +345.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
8
Chinook salmon
Chinook salmon
Contains more Vitamin B1 +47.7%
Contains more Vitamin A +457.3%
Contains more Vitamin C +412.5%
Contains more Vitamin B2 +161%
Contains more Vitamin B3 +904.5%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +477.5%
Contains more Folate +1066.7%
Contains more Vitamin B12 +241.7%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin B1 +47.7%
Contains more Vitamin A +457.3%
Contains more Vitamin C +412.5%
Contains more Vitamin B2 +161%
Contains more Vitamin B3 +904.5%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +477.5%
Contains more Folate +1066.7%
Contains more Vitamin B12 +241.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Chinook salmon
Chinook salmon
Contains more Carbs +∞%
Contains more Water +22.5%
Contains more Protein +183.6%
Contains more Fats +673.4%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +22.5%
Contains more Protein +183.6%
Contains more Fats +673.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Chinook salmon
Chinook salmon
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +596.8%
Contains more Polyunsaturated fat +834%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +596.8%
Contains more Polyunsaturated fat +834%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Chinook salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Chinook salmon Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 25.72g Chinook salmon
Fats 1.73g 13.38g Chinook salmon
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 231kcal Chinook salmon
Calcium 23mg 28mg Chinook salmon
Iron 2.48mg 0.91mg Gefilte fish
Magnesium 9mg 122mg Chinook salmon
Phosphorus 73mg 371mg Chinook salmon
Potassium 91mg 505mg Chinook salmon
Sodium 524mg 60mg Chinook salmon
Zinc 0.82mg 0.56mg Gefilte fish
Copper 0.195mg 0.053mg Gefilte fish
Manganese 0.073mg 0.019mg Gefilte fish
Selenium 10.5µg 46.8µg Chinook salmon
Vitamin A 89IU 496IU Chinook salmon
Vitamin A RAE 27µg 149µg Chinook salmon
Vitamin C 0.8mg 4.1mg Chinook salmon
Vitamin B1 0.065mg 0.044mg Gefilte fish
Vitamin B2 0.059mg 0.154mg Chinook salmon
Vitamin B3 1mg 10.045mg Chinook salmon
Vitamin B5 0.2mg 0.865mg Chinook salmon
Vitamin B6 0.08mg 0.462mg Chinook salmon
Folate 3µg 35µg Chinook salmon
Vitamin B12 0.84µg 2.87µg Chinook salmon
Tryptophan 0.086mg 0.288mg Chinook salmon
Threonine 0.488mg 1.127mg Chinook salmon
Isoleucine 0.486mg 1.185mg Chinook salmon
Leucine 0.81mg 2.09mg Chinook salmon
Lysine 0.842mg 2.362mg Chinook salmon
Methionine 0.255mg 0.761mg Chinook salmon
Phenylalanine 0.493mg 1.004mg Chinook salmon
Valine 0.548mg 1.325mg Chinook salmon
Histidine 0.261mg 0.757mg Chinook salmon
Cholesterol 30mg 85mg Gefilte fish
Saturated Fat 0.412g 3.214g Gefilte fish
Omega-3 - DHA 0.045g 0.727g Chinook salmon
Omega-3 - EPA 0.075g 1.01g Chinook salmon
Omega-3 - DPA 0.027g 0.296g Chinook salmon
Monounsaturated Fat 0.824g 5.742g Chinook salmon
Polyunsaturated fat 0.285g 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
68%
Chinook salmon
Minerals Daily Need Coverage Score
37%
Gefilte fish
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 2.802g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 464mg)
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.