Gefilte fish vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between gefilte fish and chocolate ice cream
- Gefilte fish is richer in vitamin B12, iron, selenium, and copper, while chocolate ice cream is higher in vitamin B2, calcium, vitamin B5, and vitamin A.
- Chocolate ice cream covers your daily saturated fat needs 32% more than gefilte fish.
- Gefilte fish has 7 times more sodium than chocolate ice cream. Gefilte fish has 524mg of sodium, while chocolate ice cream has 76mg.
- Chocolate ice cream has a higher glycemic index (62) than gefilte fish (0).
Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +41.4% |
| Contains more SeleniumSelenium | +320% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +373.9% |
| Contains more PotassiumPotassium | +173.6% |
| Contains more PhosphorusPhosphorus | +46.6% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +342.5% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +189.7% |
| Contains more Vitamin AVitamin A | +337% |
| Contains more Vitamin B2Vitamin B2 | +228.8% |
| Contains more Vitamin B5Vitamin B5 | +177% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.412g | 6.8g | 29% |
| Vitamin B12 | 0.84µg | 0.29µg | 23% |
| Sodium | 524mg | 76mg | 19% |
| Iron | 2.48mg | 0.93mg | 19% |
| Selenium | 10.5µg | 2.5µg | 15% |
| Fats | 1.73g | 11g | 14% |
| Protein | 9.07g | 3.8g | 11% |
| Vitamin B2 | 0.059mg | 0.194mg | 10% |
| Vitamin A | 27µg | 118µg | 10% |
| Calcium | 23mg | 109mg | 9% |
| Copper | 0.195mg | 0.135mg | 7% |
| Vitamin B5 | 0.2mg | 0.554mg | 7% |
| Calories | 84kcal | 216kcal | 7% |
| Carbs | 7.41g | 28.2g | 7% |
| Monounsaturated fat | 0.824g | 3.21g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B3 | 1mg | 0.226mg | 5% |
| Phosphorus | 73mg | 107mg | 5% |
| Potassium | 91mg | 249mg | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Choline | 22.5mg | 4% | |
| Folate | 3µg | 16µg | 3% |
| Manganese | 0.073mg | 0.14mg | 3% |
| Vitamin B6 | 0.08mg | 0.055mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 0.82mg | 0.58mg | 2% |
| Vitamin B1 | 0.065mg | 0.042mg | 2% |
| Vitamin D | 8IU | 1% | |
| Caffeine | 3mg | 1% | |
| Cholesterol | 30mg | 34mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.285g | 0.41g | 1% |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 7.41g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +138.7% |
| Contains more WaterWater | +44.3% |
| Contains more FatsFats | +535.8% |
| Contains more CarbsCarbs | +280.6% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +289.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
