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Gefilte fish vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and chocolate ice cream

  • Gefilte fish is richer in vitamin B12, iron, selenium, and copper, while chocolate ice cream is higher in vitamin B2, calcium, vitamin B5, and vitamin A.
  • Chocolate ice cream covers your daily saturated fat needs 32% more than gefilte fish.
  • Gefilte fish has 7 times more sodium than chocolate ice cream. Gefilte fish has 524mg of sodium, while chocolate ice cream has 76mg.
  • Chocolate ice cream has a higher glycemic index (62) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Ice creams, chocolate.

Infographic

Gefilte fish vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +166.7%
Contains more CopperCopper +44.4%
Contains more ZincZinc +41.4%
Contains more SeleniumSelenium +320%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +373.9%
Contains more PotassiumPotassium +173.6%
Contains more PhosphorusPhosphorus +46.6%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B1Vitamin B1 +54.8%
Contains more Vitamin B3Vitamin B3 +342.5%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin B12Vitamin B12 +189.7%
Contains more Vitamin AVitamin A +337%
Contains more Vitamin B2Vitamin B2 +228.8%
Contains more Vitamin B5Vitamin B5 +177%
Contains more FolateFolate +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +138.7%
Contains more WaterWater +44.3%
Contains more FatsFats +535.8%
Contains more CarbsCarbs +280.6%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +289.6%
Contains more Poly. FatPolyunsaturated fat +43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Chocolate ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Chocolate ice cream DV% diff.
Saturated fat 0.412g 6.8g 29%
Vitamin B12 0.84µg 0.29µg 23%
Sodium 524mg 76mg 19%
Iron 2.48mg 0.93mg 19%
Selenium 10.5µg 2.5µg 15%
Fats 1.73g 11g 14%
Protein 9.07g 3.8g 11%
Vitamin B2 0.059mg 0.194mg 10%
Vitamin A 27µg 118µg 10%
Calcium 23mg 109mg 9%
Copper 0.195mg 0.135mg 7%
Vitamin B5 0.2mg 0.554mg 7%
Calories 84kcal 216kcal 7%
Carbs 7.41g 28.2g 7%
Monounsaturated fat 0.824g 3.21g 6%
Fiber 0g 1.2g 5%
Vitamin B3 1mg 0.226mg 5%
Phosphorus 73mg 107mg 5%
Potassium 91mg 249mg 5%
Magnesium 9mg 29mg 5%
Choline 22.5mg 4%
Folate 3µg 16µg 3%
Manganese 0.073mg 0.14mg 3%
Vitamin B6 0.08mg 0.055mg 2%
Vitamin E 0.3mg 2%
Zinc 0.82mg 0.58mg 2%
Vitamin B1 0.065mg 0.042mg 2%
Vitamin D 8IU 1%
Caffeine 3mg 1%
Cholesterol 30mg 34mg 1%
Vitamin D 0.2µg 1%
Polyunsaturated fat 0.285g 0.41g 1%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 7.41g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
37%
Gefilte fish
26%
Chocolate ice cream

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 6.388g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 448mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.