Gefilte fish vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and condensed milk

Gefilte fish has more iron, copper, and vitamin B12; however, condensed milk is higher in vitamin B2, calcium, phosphorus, vitamin B5, and potassium.
Gefilte fish covers your daily iron needs 29% more than condensed milk.
Condensed milk contains 13 times less copper than gefilte fish. Gefilte fish contains 0.195mg of copper, while condensed milk contains 0.015mg.
Condensed milk has less sodium.
The glycemic index of condensed milk is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Milk, canned, condensed, sweetened.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Condensed milk

Contains more IronIron	+1205.3%
Contains more CopperCopper	+1200%
Contains more ManganeseManganese	+1116.7%

Contains more MagnesiumMagnesium	+188.9%
Contains more CalciumCalcium	+1134.8%
Contains more PotassiumPotassium	+307.7%
Contains more ZincZinc	+14.6%
Contains more PhosphorusPhosphorus	+246.6%
Contains less SodiumSodium	-75.8%
Contains more SeleniumSelenium	+41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Condensed milk

Contains more Vitamin B3Vitamin B3	+376.2%
Contains more Vitamin B6Vitamin B6	+56.9%
Contains more Vitamin B12Vitamin B12	+90.9%

Contains more Vitamin CVitamin C	+225%
Contains more Vitamin AVitamin A	+174.1%
Contains more Vitamin B1Vitamin B1	+38.5%
Contains more Vitamin B2Vitamin B2	+605.1%
Contains more Vitamin B5Vitamin B5	+275%
Contains more FolateFolate	+266.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.48mg	0.19mg	29%
Vitamin B2	0.059mg	0.416mg	27%
Phosphorus	73mg	253mg	26%
Calcium	23mg	284mg	26%
Saturated fat	0.412g	5.486g	23%
Copper	0.195mg	0.015mg	20%
Vitamin B12	0.84µg	0.44µg	17%
Sodium	524mg	127mg	17%
Choline		89.1mg	16%
Carbs	7.41g	54.4g	16%
Calories	84kcal	321kcal	12%
Vitamin B5	0.2mg	0.75mg	11%
Fats	1.73g	8.7g	11%
Potassium	91mg	371mg	8%
Selenium	10.5µg	14.8µg	8%
Vitamin A	27µg	74µg	5%
Vitamin B3	1mg	0.21mg	5%
Magnesium	9mg	26mg	4%
Monounsaturated fat	0.824g	2.427g	4%
Manganese	0.073mg	0.006mg	3%
Vitamin C	0.8mg	2.6mg	2%
Folate	3µg	11µg	2%
Vitamin B6	0.08mg	0.051mg	2%
Vitamin B1	0.065mg	0.09mg	2%
Protein	9.07g	7.91g	2%
Vitamin K		0.6µg	1%
Vitamin D		0.2µg	1%
Vitamin E		0.16mg	1%
Cholesterol	30mg	34mg	1%
Vitamin D		6IU	1%
Zinc	0.82mg	0.94mg	1%
Net carbs	7.41g	54.4g	N/A
Sugar		54.4g	N/A
Polyunsaturated fat	0.285g	0.337g	0%
Tryptophan	0.086mg	0.112mg	0%
Threonine	0.488mg	0.357mg	0%
Isoleucine	0.486mg	0.479mg	0%
Leucine	0.81mg	0.775mg	0%
Lysine	0.842mg	0.627mg	0%
Methionine	0.255mg	0.198mg	0%
Phenylalanine	0.493mg	0.382mg	0%
Valine	0.548mg	0.529mg	0%
Histidine	0.261mg	0.214mg	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - DPA	0.027g	0g	N/A