Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Cookie dough

Gefilte fish vs. Cookie dough — In-Depth Nutrition Comparison

Compare

Important differences between gefilte fish and cookie dough

  • Gefilte fish has more vitamin B12 and copper; however, cookie dough is richer in manganese, vitamin B1, fiber, folate, vitamin B2, and vitamin B3.
  • Gefilte fish's daily need coverage for vitamin B12 is 33% more.
  • Gefilte fish contains 2 times more sodium than cookie dough. Gefilte fish contains 524mg of sodium, while cookie dough contains 294mg.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Cookies, oatmeal, refrigerated dough.

Infographic

Gefilte fish vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more IronIron +15.9%
Contains more CopperCopper +77.3%
Contains more ZincZinc +28.1%
Contains more SeleniumSelenium +15.4%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +34.8%
Contains more PotassiumPotassium +61.5%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -43.9%
Contains more ManganeseManganese +947.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +2000%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +150.8%
Contains more Vitamin B3Vitamin B3 +86.5%
Contains more Vitamin B5Vitamin B5 +86%
Contains more FolateFolate +1066.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Cookie dough DV% diff.
Vitamin B12 0.84µg 0.04µg 33%
Manganese 0.073mg 0.765mg 30%
Fats 1.73g 18.9g 26%
Monounsaturated fat 0.824g 10.531g 24%
Saturated fat 0.412g 4.751g 20%
Calories 84kcal 424kcal 17%
Carbs 7.41g 59.1g 17%
Polyunsaturated fat 0.285g 2.592g 15%
Vitamin B1 0.065mg 0.234mg 14%
Sodium 524mg 294mg 10%
Fiber 0g 2.5g 10%
Copper 0.195mg 0.11mg 9%
Folate 3µg 35µg 8%
Protein 9.07g 5.4g 7%
Vitamin B2 0.059mg 0.148mg 7%
Magnesium 9mg 28mg 5%
Vitamin B3 1mg 1.865mg 5%
Phosphorus 73mg 104mg 4%
Iron 2.48mg 2.14mg 4%
Selenium 10.5µg 9.1µg 3%
Vitamin B5 0.2mg 0.372mg 3%
Vitamin B6 0.08mg 0.041mg 3%
Vitamin A 27µg 4µg 3%
Cholesterol 30mg 24mg 2%
Zinc 0.82mg 0.64mg 2%
Potassium 91mg 147mg 2%
Vitamin C 0.8mg 0mg 1%
Calcium 23mg 31mg 1%
Net carbs 7.41g 56.6g N/A
Tryptophan 0.086mg 0.088mg 0%
Threonine 0.488mg 0.177mg 0%
Isoleucine 0.486mg 0.227mg 0%
Leucine 0.81mg 0.414mg 0%
Lysine 0.842mg 0.257mg 0%
Methionine 0.255mg 0.122mg 0%
Phenylalanine 0.493mg 0.278mg 0%
Valine 0.548mg 0.291mg 0%
Histidine 0.261mg 0.125mg 0%
Omega-3 - EPA 0.075g 0.001g N/A
Omega-3 - DHA 0.045g 0.001g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +68%
Contains more WaterWater +425.2%
Contains more FatsFats +992.5%
Contains more CarbsCarbs +697.6%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +1178%
Contains more Poly. FatPolyunsaturated fat +809.5%

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.