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  6. Gefilte fish vs. Macaroon

Gefilte fish vs. Macaroon — In-Depth Nutrition Comparison

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How are gefilte fish and macaroon different?

  • Gefilte fish is higher in vitamin B12, iron, and selenium; however, macaroon is richer in fiber and copper.
  • Daily need coverage for saturated fat for macaroon is 98% higher.
  • Macaroon has less cholesterol.
  • Gefilte fish has a lower glycemic index (0) than macaroon (32).

Fish, gefiltefish, commercial, sweet recipe and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Gefilte fish vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +360%
Contains more IronIron +202.4%
Contains more ZincZinc +12.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +54.4%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +35.2%
Contains more CopperCopper +37.9%
Contains less SodiumSodium -54%
~equal in Phosphorus ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +354.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Macaroon DV% diff.
Saturated fat 0.412g 20.099g 89%
Vitamin B12 0.84µg 0µg 35%
Fats 1.73g 22.55g 32%
Iron 2.48mg 0.82mg 21%
Fiber 0g 5.1g 20%
Calories 84kcal 460kcal 19%
Carbs 7.41g 61.22g 18%
Protein 9.07g 3.02g 12%
Sodium 524mg 241mg 12%
Cholesterol 30mg 0mg 10%
Copper 0.195mg 0.269mg 8%
Selenium 10.5µg 6.8µg 7%
Magnesium 9mg 29mg 5%
Vitamin B3 1mg 0.22mg 5%
Vitamin B5 0.2mg 4%
Polyunsaturated fat 0.285g 0.81g 4%
Vitamin B1 0.065mg 0.02mg 4%
Vitamin A 27µg 0µg 3%
Manganese 0.073mg 3%
Choline 9.1mg 2%
Calcium 23mg 5mg 2%
Monounsaturated fat 0.824g 1.61g 2%
Vitamin C 0.8mg 0mg 1%
Vitamin K 1.1µg 1%
Vitamin E 0.19mg 1%
Vitamin B6 0.08mg 0.096mg 1%
Zinc 0.82mg 0.73mg 1%
Potassium 91mg 123mg 1%
Phosphorus 73mg 68mg 1%
Net carbs 7.41g 56.12g N/A
Sugar 45.16g N/A
Vitamin B2 0.059mg 0.06mg 0%
Folate 3µg 3µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +200.3%
Contains more WaterWater +598.7%
Contains more FatsFats +1203.5%
Contains more CarbsCarbs +726.2%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +95.4%
Contains more Poly. FatPolyunsaturated fat +184.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.