Gefilte fish vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Summary of differences between gefilte fish and cowpea (Black-eyed pea)
- Gefilte fish has more vitamin B12 and selenium, while cowpea (Black-eyed pea) has more folate, fiber, manganese, phosphorus, vitamin B1, and magnesium.
- Cowpea (Black-eyed pea) covers your daily need for folate, 51% more than gefilte fish.
- The amount of cholesterol in cowpea (Black-eyed pea) is lower.
- Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of cowpea (Black-eyed pea) is 52.
These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +320% |
| Contains more MagnesiumMagnesium | +488.9% |
| Contains more PotassiumPotassium | +205.5% |
| Contains more CopperCopper | +37.4% |
| Contains more ZincZinc | +57.3% |
| Contains more PhosphorusPhosphorus | +113.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +550.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.8% |
| Contains more Vitamin B5Vitamin B5 | +105.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +6833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +226.4% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +53.2% |
| Contains more CarbsCarbs | +180.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +1772.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
| Contains less Sat. FatSaturated fat | -66.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 3µg | 208µg | 51% |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Fiber | 0g | 6.5g | 26% |
| Sodium | 524mg | 4mg | 23% |
| Manganese | 0.073mg | 0.475mg | 17% |
| Selenium | 10.5µg | 2.5µg | 15% |
| Phosphorus | 73mg | 156mg | 12% |
| Vitamin B1 | 0.065mg | 0.202mg | 11% |
| Magnesium | 9mg | 53mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Copper | 0.195mg | 0.268mg | 8% |
| Potassium | 91mg | 278mg | 6% |
| Choline | 32.2mg | 6% | |
| Carbs | 7.41g | 20.76g | 4% |
| Zinc | 0.82mg | 1.29mg | 4% |
| Vitamin B5 | 0.2mg | 0.411mg | 4% |
| Vitamin B3 | 1mg | 0.495mg | 3% |
| Protein | 9.07g | 7.73g | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Vitamin B6 | 0.08mg | 0.1mg | 2% |
| Calories | 84kcal | 116kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Monounsaturated fat | 0.824g | 0.044g | 2% |
| Fats | 1.73g | 0.53g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.412g | 0.138g | 1% |
| Vitamin C | 0.8mg | 0.4mg | 0% |
| Net carbs | 7.41g | 14.26g | N/A |
| Calcium | 23mg | 24mg | 0% |
| Iron | 2.48mg | 2.51mg | 0% |
| Sugar | 3.3g | N/A | |
| Vitamin B2 | 0.059mg | 0.055mg | 0% |
| Polyunsaturated fat | 0.285g | 0.225g | 0% |
| Tryptophan | 0.086mg | 0.095mg | 0% |
| Threonine | 0.488mg | 0.294mg | 0% |
| Isoleucine | 0.486mg | 0.314mg | 0% |
| Leucine | 0.81mg | 0.592mg | 0% |
| Lysine | 0.842mg | 0.523mg | 0% |
| Methionine | 0.255mg | 0.11mg | 0% |
| Phenylalanine | 0.493mg | 0.451mg | 0% |
| Valine | 0.548mg | 0.368mg | 0% |
| Histidine | 0.261mg | 0.24mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
37%
43%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 52)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.274g)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.