Gefilte fish vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and cowpea (Black-eyed pea)

Gefilte fish has more vitamin B12 and selenium, while cowpea (Black-eyed pea) has more folate, fiber, manganese, phosphorus, vitamin B1, and magnesium.
Cowpea (Black-eyed pea) covers your daily need for folate, 51% more than gefilte fish.
The amount of cholesterol in cowpea (Black-eyed pea) is lower.
Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Cowpea (Black-eyed pea)

Contains more SeleniumSelenium

+320%

Contains more MagnesiumMagnesium	+488.9%
Contains more PotassiumPotassium	+205.5%
Contains more CopperCopper	+37.4%
Contains more ZincZinc	+57.3%
Contains more PhosphorusPhosphorus	+113.7%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+550.7%

~equal in Calcium ~24mg

~equal in Iron ~2.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Cowpea (Black-eyed pea)

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+2600%
Contains more Vitamin B3Vitamin B3	+102%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+210.8%
Contains more Vitamin B5Vitamin B5	+105.5%
Contains more Vitamin B6Vitamin B6	+25%
Contains more FolateFolate	+6833.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	3µg	208µg	51%
Vitamin B12	0.84µg	0µg	35%
Fiber	0g	6.5g	26%
Sodium	524mg	4mg	23%
Manganese	0.073mg	0.475mg	17%
Selenium	10.5µg	2.5µg	15%
Phosphorus	73mg	156mg	12%
Vitamin B1	0.065mg	0.202mg	11%
Magnesium	9mg	53mg	10%
Cholesterol	30mg	0mg	10%
Copper	0.195mg	0.268mg	8%
Potassium	91mg	278mg	6%
Choline		32.2mg	6%
Carbs	7.41g	20.76g	4%
Zinc	0.82mg	1.29mg	4%
Vitamin B5	0.2mg	0.411mg	4%
Vitamin B3	1mg	0.495mg	3%
Protein	9.07g	7.73g	3%
Vitamin A	27µg	1µg	3%
Vitamin B6	0.08mg	0.1mg	2%
Calories	84kcal	116kcal	2%
Vitamin E		0.28mg	2%
Monounsaturated fat	0.824g	0.044g	2%
Fats	1.73g	0.53g	2%
Vitamin K		1.7µg	1%
Saturated fat	0.412g	0.138g	1%
Vitamin C	0.8mg	0.4mg	0%
Net carbs	7.41g	14.26g	N/A
Calcium	23mg	24mg	0%
Iron	2.48mg	2.51mg	0%
Sugar		3.3g	N/A
Vitamin B2	0.059mg	0.055mg	0%
Polyunsaturated fat	0.285g	0.225g	0%
Tryptophan	0.086mg	0.095mg	0%
Threonine	0.488mg	0.294mg	0%
Isoleucine	0.486mg	0.314mg	0%
Leucine	0.81mg	0.592mg	0%
Lysine	0.842mg	0.523mg	0%
Methionine	0.255mg	0.11mg	0%
Phenylalanine	0.493mg	0.451mg	0%
Valine	0.548mg	0.368mg	0%
Histidine	0.261mg	0.24mg	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - DPA	0.027g	0g	N/A