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Gefilte fish vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and cowpea (Black-eyed pea)

  • Gefilte fish has more vitamin B12 and selenium, while cowpea (Black-eyed pea) has more folate, fiber, manganese, phosphorus, vitamin B1, and magnesium.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 51% more than gefilte fish.
  • The amount of cholesterol in cowpea (Black-eyed pea) is lower.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Gefilte fish vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more SeleniumSelenium +320%
Contains more MagnesiumMagnesium +488.9%
Contains more PotassiumPotassium +205.5%
Contains more CopperCopper +37.4%
Contains more ZincZinc +57.3%
Contains more PhosphorusPhosphorus +113.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +550.7%
~equal in Calcium ~24mg
~equal in Iron ~2.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B3Vitamin B3 +102%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +210.8%
Contains more Vitamin B5Vitamin B5 +105.5%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +6833.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +17.3%
Contains more FatsFats +226.4%
Contains more WaterWater +14.7%
Contains more OtherOther +53.2%
Contains more CarbsCarbs +180.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +1772.7%
Contains more Poly. FatPolyunsaturated fat +26.7%
Contains less Sat. FatSaturated fat -66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Cowpea (Black-eyed pea) DV% diff.
Folate 3µg 208µg 51%
Vitamin B12 0.84µg 0µg 35%
Fiber 0g 6.5g 26%
Sodium 524mg 4mg 23%
Manganese 0.073mg 0.475mg 17%
Selenium 10.5µg 2.5µg 15%
Phosphorus 73mg 156mg 12%
Vitamin B1 0.065mg 0.202mg 11%
Magnesium 9mg 53mg 10%
Cholesterol 30mg 0mg 10%
Copper 0.195mg 0.268mg 8%
Potassium 91mg 278mg 6%
Choline 32.2mg 6%
Carbs 7.41g 20.76g 4%
Zinc 0.82mg 1.29mg 4%
Vitamin B5 0.2mg 0.411mg 4%
Vitamin B3 1mg 0.495mg 3%
Protein 9.07g 7.73g 3%
Vitamin A 27µg 1µg 3%
Vitamin B6 0.08mg 0.1mg 2%
Calories 84kcal 116kcal 2%
Vitamin E 0.28mg 2%
Monounsaturated fat 0.824g 0.044g 2%
Fats 1.73g 0.53g 2%
Vitamin K 1.7µg 1%
Saturated fat 0.412g 0.138g 1%
Vitamin C 0.8mg 0.4mg 0%
Net carbs 7.41g 14.26g N/A
Calcium 23mg 24mg 0%
Iron 2.48mg 2.51mg 0%
Sugar 3.3g N/A
Vitamin B2 0.059mg 0.055mg 0%
Polyunsaturated fat 0.285g 0.225g 0%
Tryptophan 0.086mg 0.095mg 0%
Threonine 0.488mg 0.294mg 0%
Isoleucine 0.486mg 0.314mg 0%
Leucine 0.81mg 0.592mg 0%
Lysine 0.842mg 0.523mg 0%
Methionine 0.255mg 0.11mg 0%
Phenylalanine 0.493mg 0.451mg 0%
Valine 0.548mg 0.368mg 0%
Histidine 0.261mg 0.24mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
37%
Gefilte fish
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 52)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.274g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.