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  6. Gefilte fish vs. Crème caramel

Gefilte fish vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between gefilte fish and crème caramel

  • Gefilte fish has more iron, vitamin B12, copper, and vitamin B3; however, crème caramel has more vitamin B2, vitamin B5, and calcium.
  • Daily need coverage for iron for gefilte fish is 26% higher.
  • Crème caramel has 12 times less vitamin B3 than gefilte fish. Gefilte fish has 1mg of vitamin B3, while crème caramel has 0.082mg.
  • Crème caramel is lower in sodium.
  • Crème caramel has a higher glycemic index than gefilte fish.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Gefilte fish vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more IronIron +552.6%
Contains more CopperCopper +596.4%
Contains more ZincZinc +74.5%
Contains more ManganeseManganese +630%
Contains more SeleniumSelenium +20.7%
Contains more CalciumCalcium +260.9%
Contains more PotassiumPotassium +29.7%
Contains more PhosphorusPhosphorus +31.5%
Contains less SodiumSodium -89.9%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +103.1%
Contains more Vitamin B3Vitamin B3 +1119.5%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more Vitamin AVitamin A +70.4%
Contains more Vitamin B2Vitamin B2 +255.9%
Contains more Vitamin B5Vitamin B5 +157%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Crème caramel DV% diff.
Iron 2.48mg 0.38mg 26%
Sodium 524mg 53mg 20%
Vitamin B12 0.84µg 0.36µg 20%
Cholesterol 30mg 90mg 20%
Copper 0.195mg 0.028mg 19%
Vitamin B2 0.059mg 0.21mg 12%
Protein 9.07g 4.53g 9%
Vitamin B3 1mg 0.082mg 6%
Calcium 23mg 83mg 6%
Vitamin B5 0.2mg 0.514mg 6%
Saturated fat 0.412g 1.799g 6%
Carbs 7.41g 22.78g 5%
Fats 1.73g 4.03g 4%
Manganese 0.073mg 0.01mg 3%
Vitamin B6 0.08mg 0.044mg 3%
Vitamin B1 0.065mg 0.032mg 3%
Selenium 10.5µg 8.7µg 3%
Calories 84kcal 145kcal 3%
Phosphorus 73mg 96mg 3%
Zinc 0.82mg 0.47mg 3%
Vitamin E 0.23mg 2%
Folate 3µg 9µg 2%
Vitamin A 27µg 46µg 2%
Monounsaturated fat 0.824g 1.266g 1%
Vitamin C 0.8mg 0mg 1%
Polyunsaturated fat 0.285g 0.392g 1%
Potassium 91mg 118mg 1%
Net carbs 7.41g 22.78g N/A
Magnesium 9mg 9mg 0%
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0.001g N/A
Omega-3 - DHA 0.045g 0.007g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +100.2%
Contains more WaterWater +18.1%
Contains more OtherOther +136.1%
Contains more FatsFats +132.9%
Contains more CarbsCarbs +207.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +53.6%
Contains more Poly. FatPolyunsaturated fat +37.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.