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  6. Gefilte fish vs. Custard apple

Gefilte fish vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and custard apple?

  • Gefilte fish is richer in vitamin B12, iron, and phosphorus, yet custard apple is richer in vitamin C, vitamin B6, fiber, and potassium.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Gefilte fish has a lower glycemic index than custard apple.

We used Fish, gefiltefish, commercial, sweet recipe and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Gefilte fish vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more IronIron +249.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +247.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +30.4%
Contains more PotassiumPotassium +319.8%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +69.5%
Contains more Vitamin B6Vitamin B6 +176.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Custard apple DV% diff.
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 4mg 23%
Copper 0.195mg 22%
Iron 2.48mg 0.71mg 22%
Vitamin C 0.8mg 19.2mg 20%
Selenium 10.5µg 19%
Protein 9.07g 1.7g 15%
Vitamin B6 0.08mg 0.221mg 11%
Fiber 0g 2.4g 10%
Cholesterol 30mg 0mg 10%
Potassium 91mg 382mg 9%
Zinc 0.82mg 7%
Phosphorus 73mg 21mg 7%
Carbs 7.41g 25.2g 6%
Vitamin A 27µg 2µg 3%
Manganese 0.073mg 3%
Vitamin B3 1mg 0.5mg 3%
Vitamin B2 0.059mg 0.1mg 3%
Monounsaturated fat 0.824g 2%
Magnesium 9mg 18mg 2%
Polyunsaturated fat 0.285g 2%
Fats 1.73g 0.6g 2%
Saturated fat 0.412g 0.231g 1%
Folate 3µg 1%
Calories 84kcal 101kcal 1%
Vitamin B5 0.2mg 0.135mg 1%
Vitamin B1 0.065mg 0.08mg 1%
Calcium 23mg 30mg 1%
Net carbs 7.41g 22.8g N/A
Tryptophan 0.086mg 0.007mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0.037mg 0%
Methionine 0.255mg 0.004mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +433.5%
Contains more FatsFats +188.3%
Contains more WaterWater +12.4%
Contains more OtherOther +44%
Contains more CarbsCarbs +240.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -43.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.