Gefilte fish vs. Cutlet — In-Depth Nutrition Comparison
Compare
What are the main differences between gefilte fish and cutlet?
- Gefilte fish is richer in vitamin B12 and iron, yet cutlet is richer in vitamin B3, vitamin B2, vitamin B6, and fiber.
- Cutlet's daily need coverage for vitamin B3 is 158% higher.
- Cutlet contains less cholesterol.
We used Fish, gefiltefish, commercial, sweet recipe and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +45.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more ZincZinc | +22% |
| Contains less SodiumSodium | -29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +2154.2% |
| Contains more Vitamin B3Vitamin B3 | +2529% |
| Contains more Vitamin B6Vitamin B6 | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1mg | 26.29mg | 158% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.059mg | 1.33mg | 98% |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Vitamin B6 | 0.08mg | 0.5mg | 32% |
| Protein | 9.07g | 23.29g | 28% |
| Copper | 0.195mg | 22% | |
| Selenium | 10.5µg | 19% | |
| Fiber | 0g | 4.5g | 18% |
| Iron | 2.48mg | 1.7mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Sodium | 524mg | 371mg | 7% |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin A | 27µg | 3% | |
| Polyunsaturated fat | 0.285g | 0.8g | 3% |
| Manganese | 0.073mg | 3% | |
| Monounsaturated fat | 0.824g | 0.2g | 2% |
| Zinc | 0.82mg | 1mg | 2% |
| Phosphorus | 73mg | 56mg | 2% |
| Calories | 84kcal | 117kcal | 2% |
| Saturated fat | 0.412g | 0.3g | 1% |
| Vitamin B1 | 0.065mg | 0.05mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Fats | 1.73g | 1.5g | 0% |
| Carbs | 7.41g | 7.3g | 0% |
| Net carbs | 7.41g | 2.8g | N/A |
| Calcium | 23mg | 22mg | 0% |
| Potassium | 91mg | 105mg | 0% |
| Sugar | 0.2g | N/A | |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +15.3% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +18% |
| Contains more ProteinProtein | +156.8% |
~equal in
Carbs
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +312% |
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Poly. FatPolyunsaturated fat | +180.7% |
