Gefilte fish vs. Danish pastry — In-Depth Nutrition Comparison

Compare

A recap on the differences between gefilte fish and danish pastry

Gefilte fish has more vitamin B12, copper, and iron; however, danish pastry is higher in vitamin B2, selenium, folate, manganese, vitamin B1, and vitamin B3.
Danish pastry covers your daily saturated fat needs 32% more than gefilte fish.
Danish pastry contains 4 times less vitamin B12 than gefilte fish. Gefilte fish contains 0.84µg of vitamin B12, while danish pastry contains 0.2µg.
Gefilte fish has less saturated fat.
The glycemic index of danish pastry is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Danish pastry, cheese.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Danish pastry

Contains more IronIron	+37.8%
Contains more CopperCopper	+119.1%
Contains more ZincZinc	+17.1%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+52.2%
Contains more PhosphorusPhosphorus	+47.9%
Contains less SodiumSodium	-20.4%
Contains more ManganeseManganese	+380.8%
Contains more SeleniumSelenium	+80%

~equal in Potassium ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Danish pastry

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+320%

Contains more Vitamin AVitamin A	+29.6%
Contains more Vitamin B1Vitamin B1	+192.3%
Contains more Vitamin B2Vitamin B2	+340.7%
Contains more Vitamin B3Vitamin B3	+100%
Contains more Vitamin B5Vitamin B5	+52%
Contains more FolateFolate	+1900%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	1.73g	21.9g	31%
Saturated fat	0.412g	6.794g	29%
Vitamin B12	0.84µg	0.2µg	27%
Monounsaturated fat	0.824g	11.313g	26%
Calories	84kcal	374kcal	15%
Selenium	10.5µg	18.9µg	15%
Polyunsaturated fat	0.285g	2.575g	15%
Vitamin B2	0.059mg	0.26mg	15%
Folate	3µg	60µg	14%
Copper	0.195mg	0.089mg	12%
Manganese	0.073mg	0.351mg	12%
Vitamin B1	0.065mg	0.19mg	10%
Carbs	7.41g	37.2g	10%
Iron	2.48mg	1.8mg	9%
Vitamin B3	1mg	2mg	6%
Vitamin K		6.9µg	6%
Sodium	524mg	417mg	5%
Phosphorus	73mg	108mg	5%
Fiber	0g	1g	4%
Choline		20.1mg	4%
Vitamin B6	0.08mg	0.04mg	3%
Protein	9.07g	8g	2%
Cholesterol	30mg	23mg	2%
Vitamin E		0.35mg	2%
Vitamin B5	0.2mg	0.304mg	2%
Vitamin C	0.8mg	0.1mg	1%
Magnesium	9mg	15mg	1%
Calcium	23mg	35mg	1%
Vitamin A	27µg	35µg	1%
Zinc	0.82mg	0.7mg	1%
Net carbs	7.41g	36.2g	N/A
Vitamin D		2IU	0%
Potassium	91mg	98mg	0%
Sugar		6.95g	N/A
Tryptophan	0.086mg	0.089mg	0%
Threonine	0.488mg	0.293mg	0%
Isoleucine	0.486mg	0.371mg	0%
Leucine	0.81mg	0.644mg	0%
Lysine	0.842mg	0.43mg	0%
Methionine	0.255mg	0.174mg	0%
Phenylalanine	0.493mg	0.402mg	0%
Valine	0.548mg	0.412mg	0%
Histidine	0.261mg	0.205mg	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0.001g	N/A
Omega-3 - DPA	0.027g	0g	N/A