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  6. Gefilte fish vs. Dill

Gefilte fish vs. Dill — In-Depth Nutrition Comparison

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A recap on the differences between gefilte fish and dill

  • Gefilte fish has more vitamin B12; however, dill is higher in vitamin A, vitamin C, manganese, iron, folate, potassium, calcium, and vitamin B2.
  • Dill covers your daily vitamin A needs 153% more than gefilte fish.
  • Dill has less sodium.
  • The glycemic index of dill is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Dill weed, fresh.

Infographic

Gefilte fish vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CopperCopper +33.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +511.1%
Contains more CalciumCalcium +804.3%
Contains more PotassiumPotassium +711%
Contains more IronIron +165.7%
Contains more ZincZinc +11%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +1631.5%
~equal in Phosphorus ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +10525%
Contains more Vitamin AVitamin A +1329.6%
Contains more Vitamin B2Vitamin B2 +401.7%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B6Vitamin B6 +131.3%
Contains more FolateFolate +4900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Dill DV% diff.
Vitamin C 0.8mg 85mg 94%
Manganese 0.073mg 1.264mg 52%
Iron 2.48mg 6.59mg 51%
Vitamin A 27µg 386µg 40%
Folate 3µg 150µg 37%
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 61mg 20%
Selenium 10.5µg 19%
Calcium 23mg 208mg 19%
Potassium 91mg 738mg 19%
Vitamin B2 0.059mg 0.296mg 18%
Protein 9.07g 3.46g 11%
Magnesium 9mg 55mg 11%
Cholesterol 30mg 0mg 10%
Fiber 0g 2.1g 8%
Vitamin B6 0.08mg 0.185mg 8%
Copper 0.195mg 0.146mg 5%
Vitamin B5 0.2mg 0.397mg 4%
Vitamin B3 1mg 1.57mg 4%
Saturated fat 0.412g 0.06g 2%
Calories 84kcal 43kcal 2%
Vitamin B1 0.065mg 0.058mg 1%
Phosphorus 73mg 66mg 1%
Zinc 0.82mg 0.91mg 1%
Fats 1.73g 1.12g 1%
Polyunsaturated fat 0.285g 0.095g 1%
Carbs 7.41g 7.02g 0%
Net carbs 7.41g 4.92g N/A
Monounsaturated fat 0.824g 0.802g 0%
Tryptophan 0.086mg 0.014mg 0%
Threonine 0.488mg 0.068mg 0%
Isoleucine 0.486mg 0.195mg 0%
Leucine 0.81mg 0.159mg 0%
Lysine 0.842mg 0.246mg 0%
Methionine 0.255mg 0.011mg 0%
Phenylalanine 0.493mg 0.065mg 0%
Valine 0.548mg 0.154mg 0%
Histidine 0.261mg 0.071mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +162.1%
Contains more FatsFats +54.5%
Contains more OtherOther +70.1%
~equal in Carbs ~7.02g
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -85.4%
~equal in Monounsaturated fat ~0.802g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.