Gefilte fish vs. Durian — In-Depth Nutrition Comparison
Compare
Important differences between gefilte fish and durian
- Gefilte fish has more vitamin B12 and iron; however, durian is richer in vitamin B1, vitamin C, vitamin B6, fiber, manganese, vitamin B2, and potassium.
- Gefilte fish's daily need coverage for vitamin B12 is 35% more.
- Gefilte fish contains 262 times more sodium than durian. Gefilte fish contains 524mg of sodium, while durian contains 2mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of gefilte fish is 0.
The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +283.3% |
| Contains more IronIron | +476.7% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +379.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +345.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2362.5% |
| Contains more Vitamin B1Vitamin B1 | +475.4% |
| Contains more Vitamin B2Vitamin B2 | +239% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Iron | 2.48mg | 0.43mg | 26% |
| Vitamin B1 | 0.065mg | 0.374mg | 26% |
| Sodium | 524mg | 2mg | 23% |
| Vitamin C | 0.8mg | 19.7mg | 21% |
| Selenium | 10.5µg | 19% | |
| Vitamin B6 | 0.08mg | 0.316mg | 18% |
| Protein | 9.07g | 1.47g | 15% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.073mg | 0.325mg | 11% |
| Vitamin B2 | 0.059mg | 0.2mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Potassium | 91mg | 436mg | 10% |
| Folate | 3µg | 36µg | 8% |
| Carbs | 7.41g | 27.09g | 7% |
| Fats | 1.73g | 5.33g | 6% |
| Magnesium | 9mg | 30mg | 5% |
| Zinc | 0.82mg | 0.28mg | 5% |
| Phosphorus | 73mg | 39mg | 5% |
| Calories | 84kcal | 147kcal | 3% |
| Vitamin A | 27µg | 2µg | 3% |
| Calcium | 23mg | 6mg | 2% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Vitamin B5 | 0.2mg | 0.23mg | 1% |
| Copper | 0.195mg | 0.207mg | 1% |
| Net carbs | 7.41g | 23.29g | N/A |
| Vitamin B3 | 1mg | 1.074mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +517% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +28.6% |
| Contains more FatsFats | +208.1% |
| Contains more CarbsCarbs | +265.6% |
