Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Edible mushroom

Gefilte fish vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

Significant differences between gefilte fish and edible mushroom

  • Gefilte fish is richer in vitamin B12 and iron, while edible mushroom is higher in vitamin B2, vitamin B5, vitamin B3, copper, and potassium.
  • Gefilte fish covers your daily vitamin B12 needs 33% more than edible mushroom.
  • Edible mushroom has a higher glycemic index (32) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Mushrooms, white, raw.

Infographic

Gefilte fish vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +666.7%
Contains more IronIron +396%
Contains more ZincZinc +57.7%
Contains more ManganeseManganese +55.3%
Contains more SeleniumSelenium +12.9%
Contains more PotassiumPotassium +249.5%
Contains more CopperCopper +63.1%
Contains more PhosphorusPhosphorus +17.8%
Contains less SodiumSodium -99%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +2000%
Contains more Vitamin CVitamin C +162.5%
Contains more Vitamin B1Vitamin B1 +24.6%
Contains more Vitamin B2Vitamin B2 +581.4%
Contains more Vitamin B3Vitamin B3 +260.7%
Contains more Vitamin B5Vitamin B5 +648.5%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +466.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Edible mushroom DV% diff.
Vitamin B12 0.84µg 0.04µg 33%
Vitamin B5 0.2mg 1.497mg 26%
Vitamin B2 0.059mg 0.402mg 26%
Iron 2.48mg 0.5mg 25%
Sodium 524mg 5mg 23%
Vitamin B3 1mg 3.607mg 16%
Copper 0.195mg 0.318mg 14%
Protein 9.07g 3.09g 12%
Cholesterol 30mg 0mg 10%
Potassium 91mg 318mg 7%
Folate 3µg 17µg 4%
Fiber 0g 1g 4%
Choline 17.3mg 3%
Zinc 0.82mg 0.52mg 3%
Vitamin A 27µg 0µg 3%
Calories 84kcal 22kcal 3%
Calcium 23mg 3mg 2%
Saturated fat 0.412g 0.05g 2%
Phosphorus 73mg 86mg 2%
Monounsaturated fat 0.824g 0g 2%
Vitamin B6 0.08mg 0.104mg 2%
Fats 1.73g 0.34g 2%
Selenium 10.5µg 9.3µg 2%
Polyunsaturated fat 0.285g 0.16g 1%
Vitamin B1 0.065mg 0.081mg 1%
Manganese 0.073mg 0.047mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 7.41g 3.26g 1%
Vitamin C 0.8mg 2.1mg 1%
Net carbs 7.41g 2.26g N/A
Magnesium 9mg 9mg 0%
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.086mg 0.035mg 0%
Threonine 0.488mg 0.107mg 0%
Isoleucine 0.486mg 0.076mg 0%
Leucine 0.81mg 0.12mg 0%
Lysine 0.842mg 0.107mg 0%
Methionine 0.255mg 0.031mg 0%
Phenylalanine 0.493mg 0.085mg 0%
Valine 0.548mg 0.232mg 0%
Histidine 0.261mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +193.5%
Contains more FatsFats +408.8%
Contains more CarbsCarbs +127.3%
Contains more OtherOther +67.4%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +78.1%
Contains less Sat. FatSaturated fat -87.9%

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.