Gefilte fish vs. Endive — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and endive

Gefilte fish has more vitamin B12, iron, selenium, and copper, while endive has more vitamin A, folate, manganese, vitamin B5, and fiber.
Endive covers your daily need for vitamin A, 42% more than gefilte fish.
The amount of sodium in endive is lower.
Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Endive, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Endive

Contains more IronIron	+198.8%
Contains more CopperCopper	+97%
Contains more PhosphorusPhosphorus	+160.7%
Contains more SeleniumSelenium	+5150%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+126.1%
Contains more PotassiumPotassium	+245.1%
Contains less SodiumSodium	-95.8%
Contains more ManganeseManganese	+475.3%

~equal in Zinc ~0.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Endive

Contains more Vitamin B3Vitamin B3	+150%
Contains more Vitamin B6Vitamin B6	+300%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+712.5%
Contains more Vitamin AVitamin A	+300%
Contains more Vitamin B1Vitamin B1	+23.1%
Contains more Vitamin B2Vitamin B2	+27.1%
Contains more Vitamin B5Vitamin B5	+350%
Contains more FolateFolate	+4633.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		231µg	193%
Vitamin B12	0.84µg	0µg	35%
Folate	3µg	142µg	35%
Sodium	524mg	22mg	22%
Iron	2.48mg	0.83mg	21%
Selenium	10.5µg	0.2µg	19%
Protein	9.07g	1.25g	16%
Manganese	0.073mg	0.42mg	15%
Vitamin B5	0.2mg	0.9mg	14%
Fiber	0g	3.1g	12%
Copper	0.195mg	0.099mg	11%
Cholesterol	30mg	0mg	10%
Vitamin A	27µg	108µg	9%
Potassium	91mg	314mg	7%
Vitamin C	0.8mg	6.5mg	6%
Phosphorus	73mg	28mg	6%
Vitamin B6	0.08mg	0.02mg	5%
Vitamin B3	1mg	0.4mg	4%
Choline		16.8mg	3%
Vitamin E		0.44mg	3%
Calcium	23mg	52mg	3%
Calories	84kcal	17kcal	3%
Saturated fat	0.412g	0.048g	2%
Monounsaturated fat	0.824g	0.004g	2%
Fats	1.73g	0.2g	2%
Polyunsaturated fat	0.285g	0.087g	1%
Vitamin B2	0.059mg	0.075mg	1%
Vitamin B1	0.065mg	0.08mg	1%
Magnesium	9mg	15mg	1%
Carbs	7.41g	3.35g	1%
Net carbs	7.41g	0.25g	N/A
Sugar		0.25g	N/A
Zinc	0.82mg	0.79mg	0%
Tryptophan	0.086mg	0.005mg	0%
Threonine	0.488mg	0.05mg	0%
Isoleucine	0.486mg	0.072mg	0%
Leucine	0.81mg	0.098mg	0%
Lysine	0.842mg	0.063mg	0%
Methionine	0.255mg	0.014mg	0%
Phenylalanine	0.493mg	0.053mg	0%
Valine	0.548mg	0.063mg	0%
Histidine	0.261mg	0.023mg	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - DPA	0.027g	0g	N/A