Gefilte fish vs. English muffin — In-Depth Nutrition Comparison
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How are gefilte fish and English muffins different?
- Gefilte fish is higher in vitamin B12, iron, and copper; however, English muffins are richer in manganese, fiber, vitamin B1, phosphorus, folate, and vitamin B2.
- Daily need coverage for vitamin B12 for gefilte fish is 33% higher.
- Gefilte fish has a lower glycemic index (0) than English muffins (77).
Fish, gefiltefish, commercial, sweet recipe and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +178.7% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +17.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +126.1% |
| Contains more PotassiumPotassium | +44% |
| Contains more PhosphorusPhosphorus | +82.2% |
| Contains less SodiumSodium | -11.5% |
| Contains more ManganeseManganese | +389% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +2000% |
| Contains more Vitamin B1Vitamin B1 | +178.5% |
| Contains more Vitamin B2Vitamin B2 | +161% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +123% |
| Contains more FolateFolate | +1133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +17.8% |
| Contains more WaterWater | +90.9% |
| Contains more CarbsCarbs | +520.8% |
| Contains more OtherOther | +66.7% |
~equal in
Fats
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +172.8% |
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Poly. FatPolyunsaturated fat | +211.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 0.04µg | 33% |
| Iron | 2.48mg | 0.89mg | 20% |
| Selenium | 10.5µg | 19% | |
| Carbs | 7.41g | 46g | 13% |
| Manganese | 0.073mg | 0.357mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B1 | 0.065mg | 0.181mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Folate | 3µg | 37µg | 9% |
| Phosphorus | 73mg | 133mg | 9% |
| Calories | 84kcal | 235kcal | 8% |
| Vitamin B2 | 0.059mg | 0.154mg | 7% |
| Copper | 0.195mg | 0.129mg | 7% |
| Vitamin B5 | 0.2mg | 0.446mg | 5% |
| Polyunsaturated fat | 0.285g | 0.888g | 4% |
| Vitamin B3 | 1mg | 1.566mg | 4% |
| Sodium | 524mg | 464mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Calcium | 23mg | 52mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Protein | 9.07g | 7.7g | 3% |
| Vitamin B6 | 0.08mg | 0.043mg | 3% |
| Zinc | 0.82mg | 0.7mg | 1% |
| Monounsaturated fat | 0.824g | 0.302g | 1% |
| Saturated fat | 0.412g | 0.259g | 1% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Potassium | 91mg | 131mg | 1% |
| Fats | 1.73g | 1.8g | 0% |
| Net carbs | 7.41g | 43.3g | N/A |
| Tryptophan | 0.086mg | 0.092mg | 0% |
| Threonine | 0.488mg | 0.242mg | 0% |
| Isoleucine | 0.486mg | 0.315mg | 0% |
| Leucine | 0.81mg | 0.553mg | 0% |
| Lysine | 0.842mg | 0.241mg | 0% |
| Methionine | 0.255mg | 0.139mg | 0% |
| Phenylalanine | 0.493mg | 0.379mg | 0% |
| Valine | 0.548mg | 0.353mg | 0% |
| Histidine | 0.261mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
37%
30%
Comparison summary
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 77)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 0.153g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.