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  6. Gefilte fish vs. English muffin

Gefilte fish vs. English muffin — In-Depth Nutrition Comparison

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How are Gefilte fish and English muffin different?

  • Gefilte fish is higher in Vitamin B12, Iron, and Copper, however, English muffin is richer in Manganese, Fiber, Vitamin B1, Phosphorus, Folate, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Gefilte fish is 33% higher.

Fish, gefiltefish, commercial, sweet recipe and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.

Infographic

Gefilte fish vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
6
English muffin
English muffin
Contains more Iron +178.7%
Contains more Zinc +17.1%
Contains more Copper +51.2%
Contains more Calcium +126.1%
Contains more Magnesium +133.3%
Contains more Phosphorus +82.2%
Contains more Potassium +44%
Contains less Sodium -11.5%
Contains more Manganese +389%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
English muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 34% 15% 57% 12% 61% 20% 43% 47% 0%
Contains more Iron +178.7%
Contains more Zinc +17.1%
Contains more Copper +51.2%
Contains more Calcium +126.1%
Contains more Magnesium +133.3%
Contains more Phosphorus +82.2%
Contains more Potassium +44%
Contains less Sodium -11.5%
Contains more Manganese +389%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
5
English muffin
English muffin
Contains more Vitamin A +∞%
Contains more Vitamin C +700%
Contains more Vitamin B6 +86%
Contains more Vitamin B12 +2000%
Contains more Vitamin B1 +178.5%
Contains more Vitamin B2 +161%
Contains more Vitamin B3 +56.6%
Contains more Vitamin B5 +123%
Contains more Folate +1133.3%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
English muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 46% 36% 30% 27% 10% 28% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +700%
Contains more Vitamin B6 +86%
Contains more Vitamin B12 +2000%
Contains more Vitamin B1 +178.5%
Contains more Vitamin B2 +161%
Contains more Vitamin B3 +56.6%
Contains more Vitamin B5 +123%
Contains more Folate +1133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
English muffin
English muffin
Contains more Protein +17.8%
Contains more Water +90.9%
Contains more Carbs +520.8%
Contains more Other +66.7%
Equal in Fats - 1.8
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
English muffin
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more Protein +17.8%
Contains more Water +90.9%
Contains more Carbs +520.8%
Contains more Other +66.7%
Equal in Fats - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
English muffin
English muffin
Contains more Monounsaturated Fat +172.8%
Contains less Saturated Fat -37.1%
Contains more Polyunsaturated fat +211.6%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
English muffin
18% 21% 61%
Saturated Fat: 0.259 g
Monounsaturated Fat: 0.302 g
Polyunsaturated fat: 0.888 g
Contains more Monounsaturated Fat +172.8%
Contains less Saturated Fat -37.1%
Contains more Polyunsaturated fat +211.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish English muffin
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish English muffin Opinion
Net carbs 7.41g 43.3g English muffin
Protein 9.07g 7.7g Gefilte fish
Fats 1.73g 1.8g English muffin
Carbs 7.41g 46g English muffin
Calories 84kcal 235kcal English muffin
Fiber 0g 2.7g English muffin
Calcium 23mg 52mg English muffin
Iron 2.48mg 0.89mg Gefilte fish
Magnesium 9mg 21mg English muffin
Phosphorus 73mg 133mg English muffin
Potassium 91mg 131mg English muffin
Sodium 524mg 464mg English muffin
Zinc 0.82mg 0.7mg Gefilte fish
Copper 0.195mg 0.129mg Gefilte fish
Manganese 0.073mg 0.357mg English muffin
Selenium 10.5µg Gefilte fish
Vitamin A 89IU 0IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin C 0.8mg 0.1mg Gefilte fish
Vitamin B1 0.065mg 0.181mg English muffin
Vitamin B2 0.059mg 0.154mg English muffin
Vitamin B3 1mg 1.566mg English muffin
Vitamin B5 0.2mg 0.446mg English muffin
Vitamin B6 0.08mg 0.043mg Gefilte fish
Folate 3µg 37µg English muffin
Vitamin B12 0.84µg 0.04µg Gefilte fish
Tryptophan 0.086mg 0.092mg English muffin
Threonine 0.488mg 0.242mg Gefilte fish
Isoleucine 0.486mg 0.315mg Gefilte fish
Leucine 0.81mg 0.553mg Gefilte fish
Lysine 0.842mg 0.241mg Gefilte fish
Methionine 0.255mg 0.139mg Gefilte fish
Phenylalanine 0.493mg 0.379mg Gefilte fish
Valine 0.548mg 0.353mg Gefilte fish
Histidine 0.261mg 0.17mg Gefilte fish
Cholesterol 30mg 0mg English muffin
Saturated Fat 0.412g 0.259g English muffin
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g 0.302g Gefilte fish
Polyunsaturated fat 0.285g 0.888g English muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish English muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
15%
English muffin
Minerals Daily Need Coverage Score
37%
Gefilte fish
30%
English muffin

Comparison summary

Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 77)
Which food contains less Sodium?
English muffin
English muffin contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
English muffin
English muffin is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
English muffin
English muffin is lower in Saturated Fat (difference - 0.153g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.