Gefilte fish vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between gefilte fish and fajita
- Gefilte fish has more iron, copper, and vitamin B12, while fajita has more phosphorus, vitamin B3, vitamin B6, vitamin B2, and selenium.
- Fajita covers your daily need for phosphorus, 29% more than gefilte fish.
- Gefilte fish contains 7 times more copper than fajita. While gefilte fish contains 0.195mg of copper, fajita contains only 0.03mg.
- The amount of sodium in gefilte fish is lower.
- Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of fajita is 42.
These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.9% |
| Contains more IronIron | +150.5% |
| Contains more CopperCopper | +550% |
| Contains less SodiumSodium | -34.4% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +212.1% |
| Contains more ZincZinc | +67.1% |
| Contains more PhosphorusPhosphorus | +279.5% |
| Contains more SeleniumSelenium | +59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +261% |
| Contains more Vitamin B3Vitamin B3 | +377.9% |
| Contains more Vitamin B5Vitamin B5 | +263% |
| Contains more Vitamin B6Vitamin B6 | +383.8% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +232.3% |
| Contains more WaterWater | +13.8% |
| Contains more ProteinProtein | +104.6% |
| Contains more FatsFats | +231.2% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +183.1% |
| Contains more Poly. FatPolyunsaturated fat | +282.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 73mg | 277mg | 29% |
| Vitamin B3 | 1mg | 4.779mg | 24% |
| Vitamin B6 | 0.08mg | 0.387mg | 24% |
| Protein | 9.07g | 18.56g | 19% |
| Cholesterol | 30mg | 88mg | 19% |
| Iron | 2.48mg | 0.99mg | 19% |
| Copper | 0.195mg | 0.03mg | 18% |
| Vitamin B12 | 0.84µg | 0.54µg | 13% |
| Sodium | 524mg | 799mg | 12% |
| Choline | 67.8mg | 12% | |
| Vitamin B2 | 0.059mg | 0.213mg | 12% |
| Vitamin B5 | 0.2mg | 0.726mg | 11% |
| Selenium | 10.5µg | 16.7µg | 11% |
| Fats | 1.73g | 5.73g | 6% |
| Potassium | 91mg | 284mg | 6% |
| Zinc | 0.82mg | 1.37mg | 5% |
| Saturated fat | 0.412g | 1.596g | 5% |
| Polyunsaturated fat | 0.285g | 1.089g | 5% |
| Monounsaturated fat | 0.824g | 2.333g | 4% |
| Calories | 84kcal | 135kcal | 3% |
| Vitamin B1 | 0.065mg | 0.1mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Carbs | 7.41g | 2.23g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 23mg | 13mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.41g | 2.23g | N/A |
| Manganese | 0.073mg | 0.066mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.086mg | 0.2mg | 0% |
| Threonine | 0.488mg | 0.452mg | 0% |
| Isoleucine | 0.486mg | 0.813mg | 0% |
| Leucine | 0.81mg | 1.56mg | 0% |
| Lysine | 0.842mg | 1.857mg | 0% |
| Methionine | 0.255mg | 0.552mg | 0% |
| Phenylalanine | 0.493mg | 0.763mg | 0% |
| Valine | 0.548mg | 0.847mg | 0% |
| Histidine | 0.261mg | 0.68mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
37%
45%
Comparison summary
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 1.184g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.