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Gefilte fish vs. Fajita — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and fajita

  • Gefilte fish has more iron, copper, and vitamin B12, while fajita has more phosphorus, vitamin B3, vitamin B6, vitamin B2, and selenium.
  • Fajita covers your daily need for phosphorus, 29% more than gefilte fish.
  • Gefilte fish contains 7 times more copper than fajita. While gefilte fish contains 0.195mg of copper, fajita contains only 0.03mg.
  • The amount of sodium in gefilte fish is lower.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of fajita is 42.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and USDA Commodity, chicken fajita strips, frozen.

Infographic

Gefilte fish vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +76.9%
Contains more IronIron +150.5%
Contains more CopperCopper +550%
Contains less SodiumSodium -34.4%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +212.1%
Contains more ZincZinc +67.1%
Contains more PhosphorusPhosphorus +279.5%
Contains more SeleniumSelenium +59%
~equal in Manganese ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Fajita
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +55.6%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +261%
Contains more Vitamin B3Vitamin B3 +377.9%
Contains more Vitamin B5Vitamin B5 +263%
Contains more Vitamin B6Vitamin B6 +383.8%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +232.3%
Contains more WaterWater +13.8%
Contains more ProteinProtein +104.6%
Contains more FatsFats +231.2%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Mono. FatMonounsaturated fat +183.1%
Contains more Poly. FatPolyunsaturated fat +282.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Fajita
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Fajita DV% diff.
Phosphorus 73mg 277mg 29%
Vitamin B3 1mg 4.779mg 24%
Vitamin B6 0.08mg 0.387mg 24%
Protein 9.07g 18.56g 19%
Cholesterol 30mg 88mg 19%
Iron 2.48mg 0.99mg 19%
Copper 0.195mg 0.03mg 18%
Vitamin B12 0.84µg 0.54µg 13%
Sodium 524mg 799mg 12%
Choline 67.8mg 12%
Vitamin B2 0.059mg 0.213mg 12%
Vitamin B5 0.2mg 0.726mg 11%
Selenium 10.5µg 16.7µg 11%
Fats 1.73g 5.73g 6%
Potassium 91mg 284mg 6%
Zinc 0.82mg 1.37mg 5%
Saturated fat 0.412g 1.596g 5%
Polyunsaturated fat 0.285g 1.089g 5%
Monounsaturated fat 0.824g 2.333g 4%
Calories 84kcal 135kcal 3%
Vitamin B1 0.065mg 0.1mg 3%
Vitamin A 27µg 0µg 3%
Magnesium 9mg 22mg 3%
Carbs 7.41g 2.23g 2%
Vitamin E 0.22mg 1%
Calcium 23mg 13mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 2.23g N/A
Manganese 0.073mg 0.066mg 0%
Vitamin K 0.2µg 0%
Folate 3µg 4µg 0%
Tryptophan 0.086mg 0.2mg 0%
Threonine 0.488mg 0.452mg 0%
Isoleucine 0.486mg 0.813mg 0%
Leucine 0.81mg 1.56mg 0%
Lysine 0.842mg 1.857mg 0%
Methionine 0.255mg 0.552mg 0%
Phenylalanine 0.493mg 0.763mg 0%
Valine 0.548mg 0.847mg 0%
Histidine 0.261mg 0.68mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
31%
Fajita
Minerals Daily Need Coverage Score
37%
Gefilte fish
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 1.184g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.