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  6. Gefilte fish vs. Fish soup

Gefilte fish vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between gefilte fish and fish soup

  • Fish soup contains less iron, selenium, copper, zinc, and vitamin B12 than gefilte fish.
  • Daily need coverage for iron for gefilte fish is 31% higher.
  • Fish soup has 30 times less cholesterol than gefilte fish. Gefilte fish has 30mg of cholesterol, while fish soup has 1mg.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Soup, stock, fish, home-prepared.

Infographic

Gefilte fish vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +666.7%
Contains more IronIron +24700%
Contains more CopperCopper +236.2%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +40.4%
Contains more SeleniumSelenium +950%
Contains more PotassiumPotassium +58.2%
Contains less SodiumSodium -70.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +97%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin B12Vitamin B12 +21.7%
Contains more FolateFolate +50%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B5Vitamin B5 +64.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Fish soup DV% diff.
Iron 2.48mg 0.01mg 31%
Selenium 10.5µg 1µg 17%
Sodium 524mg 156mg 16%
Copper 0.195mg 0.058mg 15%
Protein 9.07g 2.26g 14%
Cholesterol 30mg 1mg 10%
Zinc 0.82mg 0.06mg 7%
Vitamin B12 0.84µg 0.69µg 6%
Vitamin B1 0.065mg 0.033mg 3%
Vitamin B6 0.08mg 0.037mg 3%
Vitamin A 27µg 2µg 3%
Calories 84kcal 16kcal 3%
Vitamin B5 0.2mg 0.329mg 3%
Potassium 91mg 144mg 2%
Phosphorus 73mg 56mg 2%
Calcium 23mg 3mg 2%
Carbs 7.41g 0g 2%
Choline 7mg 1%
Saturated fat 0.412g 0.203g 1%
Monounsaturated fat 0.824g 0.236g 1%
Polyunsaturated fat 0.285g 0.138g 1%
Vitamin B3 1mg 1.186mg 1%
Vitamin B2 0.059mg 0.076mg 1%
Manganese 0.073mg 0.052mg 1%
Vitamin E 0.17mg 1%
Vitamin C 0.8mg 0.1mg 1%
Fats 1.73g 0.81g 1%
Net carbs 7.41g 0g N/A
Magnesium 9mg 7mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0.035g N/A
Omega-3 - DHA 0.045g 0.049g N/A
Omega-3 - DPA 0.027g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +301.3%
Contains more FatsFats +113.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +336.4%
Contains more WaterWater +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +249.2%
Contains more Poly. FatPolyunsaturated fat +106.5%
Contains less Sat. FatSaturated fat -50.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.