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  6. Gefilte fish vs. Flank steak

Gefilte fish vs. Flank steak — In-Depth Nutrition Comparison

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How are gefilte fish and flank steak different?

  • Gefilte fish is richer in copper, while flank steak is higher in vitamin B3, vitamin B6, zinc, selenium, vitamin B12, and phosphorus.
  • Flank steak covers your daily need for vitamin B3, 40% more than gefilte fish.
  • Gefilte fish contains 9 times more sodium than flank steak. Gefilte fish contains 524mg of sodium, while flank steak contains 56mg.

Fish, gefiltefish, commercial, sweet recipe and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Gefilte fish vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more CalciumCalcium +15%
Contains more IronIron +42.5%
Contains more CopperCopper +137.8%
Contains more ManganeseManganese +711.1%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +272.5%
Contains more ZincZinc +497.6%
Contains more PhosphorusPhosphorus +187.7%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B3Vitamin B3 +636.3%
Contains more Vitamin B5Vitamin B5 +172.5%
Contains more Vitamin B6Vitamin B6 +623.8%
Contains more Vitamin B12Vitamin B12 +94%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Flank steak DV% diff.
Vitamin B3 1mg 7.363mg 40%
Vitamin B6 0.08mg 0.579mg 38%
Protein 9.07g 27.66g 37%
Zinc 0.82mg 4.9mg 37%
Selenium 10.5µg 29.4µg 34%
Vitamin B12 0.84µg 1.63µg 33%
Sodium 524mg 56mg 20%
Phosphorus 73mg 210mg 20%
Choline 105.4mg 19%
Cholesterol 30mg 79mg 16%
Saturated fat 0.412g 3.395g 14%
Copper 0.195mg 0.082mg 13%
Fats 1.73g 8.23g 10%
Iron 2.48mg 1.74mg 9%
Potassium 91mg 339mg 7%
Vitamin B5 0.2mg 0.545mg 7%
Monounsaturated fat 0.824g 3.317g 6%
Vitamin B2 0.059mg 0.133mg 6%
Calories 84kcal 192kcal 5%
Manganese 0.073mg 0.009mg 3%
Vitamin E 0.38mg 3%
Vitamin A 27µg 0µg 3%
Magnesium 9mg 23mg 3%
Folate 3µg 9µg 2%
Carbs 7.41g 0g 2%
Vitamin B1 0.065mg 0.075mg 1%
Vitamin K 1.4µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0g N/A
Calcium 23mg 20mg 0%
Polyunsaturated fat 0.285g 0.322g 0%
Tryptophan 0.086mg 0.182mg 0%
Threonine 0.488mg 1.105mg 0%
Isoleucine 0.486mg 1.259mg 0%
Leucine 0.81mg 2.201mg 0%
Lysine 0.842mg 2.338mg 0%
Methionine 0.255mg 0.72mg 0%
Phenylalanine 0.493mg 1.093mg 0%
Valine 0.548mg 1.372mg 0%
Histidine 0.261mg 0.883mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more OtherOther +-2500%
Contains more ProteinProtein +205%
Contains more FatsFats +375.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +302.5%
Contains more Poly. FatPolyunsaturated fat +13%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.