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  6. Gefilte fish vs. Goat

Gefilte fish vs. Goat — In-Depth Nutrition Comparison

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How are gefilte fish and goat different?

  • Goat has more vitamin B2, zinc, vitamin B3, phosphorus, iron, vitamin B12, copper, and potassium than gefilte fish.
  • Daily need coverage for vitamin B2 for goat is 42% higher.
  • Gefilte fish contains 6 times more sodium than goat. While gefilte fish contains 524mg of sodium, goat contains only 86mg.

Fish, gefiltefish, commercial, sweet recipe and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Gefilte fish vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +35.3%
Contains more ManganeseManganese +73.8%
Contains more PotassiumPotassium +345.1%
Contains more IronIron +50.4%
Contains more CopperCopper +55.4%
Contains more ZincZinc +542.7%
Contains more PhosphorusPhosphorus +175.3%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Goat
Goat
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +933.9%
Contains more Vitamin B3Vitamin B3 +295%
Contains more Vitamin B12Vitamin B12 +41.7%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Goat DV% diff.
Vitamin B2 0.059mg 0.61mg 42%
Zinc 0.82mg 5.27mg 40%
Protein 9.07g 27.1g 36%
Sodium 524mg 86mg 19%
Choline 106.4mg 19%
Vitamin B3 1mg 3.95mg 18%
Phosphorus 73mg 201mg 18%
Iron 2.48mg 3.73mg 16%
Vitamin B12 0.84µg 1.19µg 15%
Cholesterol 30mg 75mg 15%
Copper 0.195mg 0.303mg 12%
Potassium 91mg 405mg 9%
Vitamin B6 0.08mg 0mg 6%
Vitamin B5 0.2mg 4%
Calories 84kcal 143kcal 3%
Vitamin A 27µg 0µg 3%
Vitamin E 0.34mg 2%
Selenium 10.5µg 11.8µg 2%
Vitamin B1 0.065mg 0.09mg 2%
Saturated fat 0.412g 0.93g 2%
Magnesium 9mg 0mg 2%
Carbs 7.41g 0g 2%
Fats 1.73g 3.03g 2%
Folate 3µg 5µg 1%
Monounsaturated fat 0.824g 1.36g 1%
Vitamin K 1.2µg 1%
Vitamin C 0.8mg 0mg 1%
Calcium 23mg 17mg 1%
Manganese 0.073mg 0.042mg 1%
Net carbs 7.41g 0g N/A
Polyunsaturated fat 0.285g 0.23g 0%
Tryptophan 0.086mg 0.403mg 0%
Threonine 0.488mg 1.29mg 0%
Isoleucine 0.486mg 1.371mg 0%
Leucine 0.81mg 2.258mg 0%
Lysine 0.842mg 2.016mg 0%
Methionine 0.255mg 0.726mg 0%
Phenylalanine 0.493mg 0.941mg 0%
Valine 0.548mg 1.452mg 0%
Histidine 0.261mg 0.565mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.8%
Contains more ProteinProtein +198.8%
Contains more FatsFats +75.1%
Contains more OtherOther +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Poly. FatPolyunsaturated fat +23.9%
Contains more Mono. FatMonounsaturated fat +65%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.