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  6. Gefilte fish vs. Guava

Gefilte fish vs. Guava — In-Depth Nutrition Comparison

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How are gefilte fish and guava different?

  • Gefilte fish is higher in vitamin B12, iron, and selenium; however, guava is richer in vitamin C, fiber, folate, vitamin A, and potassium.
  • Daily need coverage for vitamin C for guava is 253% higher.
  • Guava has less cholesterol.
  • Gefilte fish has a lower glycemic index (0) than guava (31).

Fish, gefiltefish, commercial, sweet recipe and Guavas, common, raw are the varieties used in this article.

Infographic

Gefilte fish vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +27.8%
Contains more IronIron +853.8%
Contains more ZincZinc +256.5%
Contains more PhosphorusPhosphorus +82.5%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +358.2%
Contains more CopperCopper +17.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +105.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +28437.5%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B5Vitamin B5 +125.5%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more FolateFolate +1533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.067mg
~equal in Vitamin B3 ~1.084mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Guava DV% diff.
Vitamin C 0.8mg 228.3mg 253%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.26mg 28%
Sodium 524mg 2mg 23%
Fiber 0g 5.4g 22%
Selenium 10.5µg 0.6µg 18%
Protein 9.07g 2.55g 13%
Folate 3µg 49µg 12%
Cholesterol 30mg 0mg 10%
Potassium 91mg 417mg 10%
Zinc 0.82mg 0.23mg 5%
Vitamin E 0.73mg 5%
Phosphorus 73mg 40mg 5%
Vitamin B5 0.2mg 0.451mg 5%
Copper 0.195mg 0.23mg 4%
Magnesium 9mg 22mg 3%
Manganese 0.073mg 0.15mg 3%
Vitamin B6 0.08mg 0.11mg 2%
Carbs 7.41g 14.32g 2%
Vitamin K 2.6µg 2%
Monounsaturated fat 0.824g 0.087g 2%
Choline 7.6mg 1%
Saturated fat 0.412g 0.272g 1%
Polyunsaturated fat 0.285g 0.401g 1%
Calories 84kcal 68kcal 1%
Vitamin B2 0.059mg 0.04mg 1%
Vitamin B3 1mg 1.084mg 1%
Calcium 23mg 18mg 1%
Fats 1.73g 0.95g 1%
Net carbs 7.41g 8.92g N/A
Sugar 8.92g N/A
Vitamin A 27µg 31µg 0%
Vitamin B1 0.065mg 0.067mg 0%
Tryptophan 0.086mg 0.022mg 0%
Threonine 0.488mg 0.096mg 0%
Isoleucine 0.486mg 0.093mg 0%
Leucine 0.81mg 0.171mg 0%
Lysine 0.842mg 0.072mg 0%
Methionine 0.255mg 0.016mg 0%
Phenylalanine 0.493mg 0.006mg 0%
Valine 0.548mg 0.087mg 0%
Histidine 0.261mg 0.022mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +255.7%
Contains more FatsFats +82.1%
Contains more CarbsCarbs +93.3%
~equal in Water ~80.8g
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +847.1%
Contains less Sat. FatSaturated fat -34%
Contains more Poly. FatPolyunsaturated fat +40.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.