Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Halibut

Gefilte fish vs. Halibut — In-Depth Nutrition Comparison

Compare

What are the main differences between gefilte fish and halibut?

  • Gefilte fish is richer in iron and copper, yet halibut is richer in selenium, vitamin B6, phosphorus, potassium, and vitamin B3.
  • Halibut's daily need coverage for selenium is 66% higher.
  • Gefilte fish has 5 times more copper than halibut. Gefilte fish has 0.195mg of copper, while halibut has 0.038mg.
  • Halibut contains less sodium.

We used Fish, gefiltefish, commercial, sweet recipe and Fish, halibut, greenland, cooked, dry heat types in this comparison.

Infographic

Gefilte fish vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Contains more CalciumCalcium +475%
Contains more IronIron +191.8%
Contains more CopperCopper +413.2%
Contains more ZincZinc +60.8%
Contains more ManganeseManganese +386.7%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +278%
Contains more PhosphorusPhosphorus +187.7%
Contains less SodiumSodium -80.3%
Contains more SeleniumSelenium +345.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 18% 24% 36% 17% 112% 120% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +12.3%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin B6Vitamin B6 +506.3%
Contains more Vitamin B12Vitamin B12 +14.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Halibut DV% diff.
Selenium 10.5µg 46.8µg 66%
Vitamin B6 0.08mg 0.485mg 31%
Fats 1.73g 17.74g 25%
Monounsaturated fat 0.824g 10.742g 25%
Iron 2.48mg 0.85mg 20%
Phosphorus 73mg 210mg 20%
Protein 9.07g 18.42g 19%
Sodium 524mg 103mg 18%
Copper 0.195mg 0.038mg 17%
Saturated fat 0.412g 3.102g 12%
Polyunsaturated fat 0.285g 1.753g 10%
Cholesterol 30mg 59mg 10%
Calories 84kcal 239kcal 8%
Potassium 91mg 344mg 7%
Vitamin B3 1mg 1.923mg 6%
Magnesium 9mg 33mg 6%
Vitamin B12 0.84µg 0.96µg 5%
Zinc 0.82mg 0.51mg 3%
Manganese 0.073mg 0.015mg 3%
Vitamin B2 0.059mg 0.103mg 3%
Carbs 7.41g 0g 2%
Calcium 23mg 4mg 2%
Vitamin B5 0.2mg 0.288mg 2%
Vitamin A 27µg 18µg 1%
Vitamin C 0.8mg 0mg 1%
Folate 3µg 1µg 1%
Vitamin B1 0.065mg 0.073mg 1%
Net carbs 7.41g 0g N/A
Tryptophan 0.086mg 0.206mg 0%
Threonine 0.488mg 0.808mg 0%
Isoleucine 0.486mg 0.849mg 0%
Leucine 0.81mg 1.497mg 0%
Lysine 0.842mg 1.692mg 0%
Methionine 0.255mg 0.545mg 0%
Phenylalanine 0.493mg 0.719mg 0%
Valine 0.548mg 0.949mg 0%
Histidine 0.261mg 0.542mg 0%
Omega-3 - EPA 0.075g 0.674g N/A
Omega-3 - DHA 0.045g 0.504g N/A
Omega-3 - DPA 0.027g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.8%
Contains more ProteinProtein +103.1%
Contains more FatsFats +925.4%
Contains more OtherOther +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
20% 69% 11%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 10.742 g
Polyunsaturated fat: Poly. Fat 1.753 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +1203.6%
Contains more Poly. FatPolyunsaturated fat +515.1%

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Halibut
Halibut vs Mackerel
Mackerel
Halibut
Halibut vs Pacific saury raw
Pacific saury raw
Halibut
Halibut vs Pollock
Pollock

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.