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Gefilte fish vs Halibut - In-Depth Nutrition Comparison

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How are Gefilte fish and Halibut different?

  • Gefilte fish is richer in Iron, and Copper, while Halibut is higher in Selenium, Vitamin B6, Phosphorus, Vitamin B12, and Potassium.
  • Halibut covers your daily need of Selenium 47% more than Gefilte fish.
  • Gefilte fish contains 7 times more Sodium than Halibut. Gefilte fish contains 524mg of Sodium, while Halibut contains 80mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, halibut, Greenland, raw types were used in this article.

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Gefilte fish vs Halibut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +275.8%
Contains more Calcium +666.7%
Contains more Copper +550%
Contains more Zinc +105%
Contains more Potassium +194.5%
Contains more Magnesium +188.9%
Contains more Phosphorus +124.7%
Contains less Sodium -84.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 93% 7% 9% 7% 65% 23% 32% 69%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 25% 1% 24% 19% 10% 11% 71% 11%
Contains more Iron +275.8%
Contains more Calcium +666.7%
Contains more Copper +550%
Contains more Zinc +105%
Contains more Potassium +194.5%
Contains more Magnesium +188.9%
Contains more Phosphorus +124.7%
Contains less Sodium -84.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +89.4%
Contains more Folate +200%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +19%
Equal in Vitamin B1 - 0.06
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 6% 0% 0% 17% 14% 19% 12% 19% 105% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 15% 822% 15% 19% 29% 15% 97% 126% 1% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +89.4%
Contains more Folate +200%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +19%
Equal in Vitamin B1 - 0.06

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Gefilte fish
95
Halibut
Mineral Summary Score
38
Gefilte fish
21
Halibut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Gefilte fish
86%
Halibut
Carbohydrates
7%
Gefilte fish
0%
Halibut
Fats
8%
Gefilte fish
64%
Halibut

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Halibut
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Halibut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 444mg)
Which food is richer in vitamins?
Halibut
Halibut is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 2.007g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gefilte fish Halibut Opinion
Calories 84 186 Halibut
Protein 9.07 14.37 Halibut
Fats 1.73 13.84 Halibut
Vitamin C 0.8 0 Gefilte fish
Carbs 7.41 0 Gefilte fish
Cholesterol 30 46 Gefilte fish
Vitamin D 1097 Halibut
Iron 2.48 0.66 Gefilte fish
Calcium 23 3 Gefilte fish
Potassium 91 268 Halibut
Magnesium 9 26 Halibut
Sugar 0 Gefilte fish
Fiber 0 0
Copper 0.195 0.03 Gefilte fish
Zinc 0.82 0.4 Gefilte fish
Starch
Phosphorus 73 164 Halibut
Sodium 524 80 Halibut
Vitamin A 89 47 Gefilte fish
Vitamin E 0.73 Halibut
Vitamin D 27.4 Halibut
Vitamin B1 0.065 0.06 Gefilte fish
Vitamin B2 0.059 0.08 Halibut
Vitamin B3 1 1.5 Halibut
Vitamin B5 0.2 0.25 Halibut
Vitamin B6 0.08 0.42 Halibut
Vitamin B12 0.84 1 Halibut
Vitamin K 0.1 Halibut
Folate 3 1 Gefilte fish
Trans Fat
Saturated Fat 0.412 2.419 Gefilte fish
Monounsaturated Fat 0.824 8.378 Halibut
Polyunsaturated fat 0.285 1.367 Halibut
Tryptophan 0.086 0.161 Halibut
Threonine 0.488 0.63 Halibut
Isoleucine 0.486 0.662 Halibut
Leucine 0.81 1.168 Halibut
Lysine 0.842 1.32 Halibut
Methionine 0.255 0.425 Halibut
Phenylalanine 0.493 0.561 Halibut
Valine 0.548 0.74 Halibut
Histidine 0.261 0.423 Halibut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.