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Gefilte fish vs. Halibut — In-Depth Nutrition Comparison

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What are the main differences between Gefilte fish and Halibut?

  • Gefilte fish is richer in Iron, and Copper, yet Halibut is richer in Selenium, Vitamin B6, Phosphorus, Potassium, and Vitamin B3.
  • Halibut's daily need coverage for Selenium is 66% higher.
  • Gefilte fish has 5 times more Copper than Halibut. Gefilte fish has 0.195mg of Copper, while Halibut has 0.038mg.
  • Halibut contains less Sodium.

We used Fish, gefiltefish, commercial, sweet recipe and Fish, halibut, greenland, cooked, dry heat types in this comparison.

Infographic

Gefilte fish vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +475%
Contains more Iron +191.8%
Contains more Zinc +60.8%
Contains more Copper +413.2%
Contains more Manganese +386.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +187.7%
Contains more Potassium +278%
Contains less Sodium -80.3%
Contains more Selenium +345.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 24% 90% 31% 14% 14% 13% 2% 256%
Contains more Calcium +475%
Contains more Iron +191.8%
Contains more Zinc +60.8%
Contains more Copper +413.2%
Contains more Manganese +386.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +187.7%
Contains more Potassium +278%
Contains less Sodium -80.3%
Contains more Selenium +345.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +48.3%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin B1 +12.3%
Contains more Vitamin B2 +74.6%
Contains more Vitamin B3 +92.3%
Contains more Vitamin B5 +44%
Contains more Vitamin B6 +506.3%
Contains more Vitamin B12 +14.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 19% 24% 37% 18% 112% 1% 120% 0%
Contains more Vitamin A +48.3%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin B1 +12.3%
Contains more Vitamin B2 +74.6%
Contains more Vitamin B3 +92.3%
Contains more Vitamin B5 +44%
Contains more Vitamin B6 +506.3%
Contains more Vitamin B12 +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +29.8%
Contains more Protein +103.1%
Contains more Fats +925.4%
Contains more Other +36.1%
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more Carbs +∞%
Contains more Water +29.8%
Contains more Protein +103.1%
Contains more Fats +925.4%
Contains more Other +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +1203.6%
Contains more Polyunsaturated fat +515.1%
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
20% 69% 11%
Saturated Fat: 3.102 g
Monounsaturated Fat: 10.742 g
Polyunsaturated fat: 1.753 g
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +1203.6%
Contains more Polyunsaturated fat +515.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Halibut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Halibut Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 18.42g Halibut
Fats 1.73g 17.74g Halibut
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 239kcal Halibut
Calcium 23mg 4mg Gefilte fish
Iron 2.48mg 0.85mg Gefilte fish
Magnesium 9mg 33mg Halibut
Phosphorus 73mg 210mg Halibut
Potassium 91mg 344mg Halibut
Sodium 524mg 103mg Halibut
Zinc 0.82mg 0.51mg Gefilte fish
Copper 0.195mg 0.038mg Gefilte fish
Manganese 0.073mg 0.015mg Gefilte fish
Selenium 10.5µg 46.8µg Halibut
Vitamin A 89IU 60IU Gefilte fish
Vitamin A RAE 27µg 18µg Gefilte fish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.073mg Halibut
Vitamin B2 0.059mg 0.103mg Halibut
Vitamin B3 1mg 1.923mg Halibut
Vitamin B5 0.2mg 0.288mg Halibut
Vitamin B6 0.08mg 0.485mg Halibut
Folate 3µg 1µg Gefilte fish
Vitamin B12 0.84µg 0.96µg Halibut
Tryptophan 0.086mg 0.206mg Halibut
Threonine 0.488mg 0.808mg Halibut
Isoleucine 0.486mg 0.849mg Halibut
Leucine 0.81mg 1.497mg Halibut
Lysine 0.842mg 1.692mg Halibut
Methionine 0.255mg 0.545mg Halibut
Phenylalanine 0.493mg 0.719mg Halibut
Valine 0.548mg 0.949mg Halibut
Histidine 0.261mg 0.542mg Halibut
Cholesterol 30mg 59mg Gefilte fish
Saturated Fat 0.412g 3.102g Gefilte fish
Omega-3 - DHA 0.045g 0.504g Halibut
Omega-3 - EPA 0.075g 0.674g Halibut
Omega-3 - DPA 0.027g 0.114g Halibut
Monounsaturated Fat 0.824g 10.742g Halibut
Polyunsaturated fat 0.285g 1.753g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Halibut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
28%
Halibut
Minerals Daily Need Coverage Score
37%
Gefilte fish
47%
Halibut

Comparison summary

Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 2.69g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.