Gefilte fish vs. Horned melon — In-Depth Nutrition Comparison
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Differences between gefilte fish and horned melon
- Gefilte fish is higher in copper, iron, and phosphorus; however, horned melon is richer in magnesium and vitamin C.
- Gefilte fish's daily need coverage for sodium is 23% higher.
- Gefilte fish has 10 times more copper than horned melon. While gefilte fish has 0.195mg of copper, horned melon has only 0.02mg.
- Horned melon has less sodium.
- Gefilte fish has a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.9% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +875% |
| Contains more ZincZinc | +70.8% |
| Contains more PhosphorusPhosphorus | +97.3% |
| Contains more ManganeseManganese | +87.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more PotassiumPotassium | +35.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +562.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 35% | |
| Sodium | 524mg | 2mg | 23% |
| Copper | 0.195mg | 0.02mg | 19% |
| Selenium | 10.5µg | 19% | |
| Iron | 2.48mg | 1.13mg | 17% |
| Protein | 9.07g | 1.78g | 15% |
| Cholesterol | 30mg | 10% | |
| Magnesium | 9mg | 40mg | 7% |
| Vitamin C | 0.8mg | 5.3mg | 5% |
| Phosphorus | 73mg | 37mg | 5% |
| Vitamin B2 | 0.059mg | 0.015mg | 3% |
| Vitamin B3 | 1mg | 0.565mg | 3% |
| Zinc | 0.82mg | 0.48mg | 3% |
| Vitamin B1 | 0.065mg | 0.025mg | 3% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Calories | 84kcal | 44kcal | 2% |
| Vitamin A | 27µg | 7µg | 2% |
| Manganese | 0.073mg | 0.039mg | 1% |
| Potassium | 91mg | 123mg | 1% |
| Vitamin B6 | 0.08mg | 0.063mg | 1% |
| Calcium | 23mg | 13mg | 1% |
| Fats | 1.73g | 1.26g | 1% |
| Carbs | 7.41g | 7.56g | 0% |
| Net carbs | 7.41g | 7.56g | N/A |
| Vitamin B5 | 0.2mg | 0.183mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +409.6% |
| Contains more FatsFats | +37.3% |
| Contains more OtherOther | +234.9% |
| Contains more WaterWater | +10.7% |
~equal in
Carbs
~7.56g
