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  6. Gefilte fish vs. Ice pop

Gefilte fish vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and ice pop

  • The amount of vitamin B12, iron, copper, selenium, phosphorus, vitamin B3, vitamin B6, and zinc in gefilte fish is higher than in ice pop.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than ice pop.
  • The amount of cholesterol in ice pop is lower.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Frozen novelties, ice type, pop.

Infographic

Gefilte fish vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +506.7%
Contains more IronIron +359.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +446.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5150%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +19900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Ice pop DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.54mg 24%
Sodium 524mg 7mg 22%
Copper 0.195mg 0mg 22%
Selenium 10.5µg 0.2µg 19%
Protein 9.07g 0g 18%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 0mg 10%
Vitamin B3 1mg 0mg 6%
Vitamin B6 0.08mg 0mg 6%
Zinc 0.82mg 0.15mg 6%
Vitamin B1 0.065mg 0mg 5%
Vitamin B2 0.059mg 0mg 5%
Carbs 7.41g 19.23g 4%
Vitamin B5 0.2mg 0.001mg 4%
Manganese 0.073mg 0mg 3%
Vitamin A 27µg 0µg 3%
Fructose 2.72g 3%
Monounsaturated fat 0.824g 0.051g 2%
Potassium 91mg 15mg 2%
Saturated fat 0.412g 0.013g 2%
Calcium 23mg 0mg 2%
Magnesium 9mg 1mg 2%
Polyunsaturated fat 0.285g 0.016g 2%
Fats 1.73g 0.24g 2%
Folate 3µg 0µg 1%
Calories 84kcal 79kcal 0%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 7.41g 19.23g N/A
Sugar 13.66g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +620.8%
Contains more OtherOther +3500%
Contains more CarbsCarbs +159.5%
~equal in Water ~80.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +1515.7%
Contains more Poly. FatPolyunsaturated fat +1681.3%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.