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  6. Gefilte fish vs. Instant coffee

Gefilte fish vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and instant coffee

  • Instant coffee has less vitamin B12, iron, copper, selenium, phosphorus, zinc, vitamin B6, and vitamin B1.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than instant coffee.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Beverages, coffee, instant, regular, prepared with water.

Infographic

Gefilte fish vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +203.3%
Contains more IronIron +6100%
Contains more CopperCopper +1672.7%
Contains more ZincZinc +8100%
Contains more PhosphorusPhosphorus +2333.3%
Contains more ManganeseManganese +386.7%
Contains more SeleniumSelenium +10400%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5800%
Contains more Vitamin B3Vitamin B3 +323.7%
Contains more Vitamin B5Vitamin B5 +19900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Instant coffee DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.04mg 31%
Sodium 524mg 4mg 23%
Copper 0.195mg 0.011mg 20%
Selenium 10.5µg 0.1µg 19%
Protein 9.07g 0.1g 18%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 3mg 10%
Caffeine 26mg 7%
Zinc 0.82mg 0.01mg 7%
Vitamin B6 0.08mg 0mg 6%
Vitamin B3 1mg 0.236mg 5%
Vitamin B1 0.065mg 0mg 5%
Vitamin B5 0.2mg 0.001mg 4%
Vitamin B2 0.059mg 0.001mg 4%
Calories 84kcal 2kcal 4%
Manganese 0.073mg 0.015mg 3%
Fats 1.73g 0g 3%
Vitamin A 27µg 0µg 3%
Potassium 91mg 30mg 2%
Calcium 23mg 4mg 2%
Carbs 7.41g 0.34g 2%
Saturated fat 0.412g 0.002g 2%
Monounsaturated fat 0.824g 0g 2%
Polyunsaturated fat 0.285g 0.002g 2%
Magnesium 9mg 4mg 1%
Vitamin C 0.8mg 0mg 1%
Folate 3µg 0µg 1%
Net carbs 7.41g 0.34g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +8970%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2079.4%
Contains more OtherOther +206.4%
Contains more WaterWater +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +14150%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.