Gefilte fish vs. Jackfruit — In-Depth Nutrition Comparison

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The main differences between gefilte fish and jackfruit

Gefilte fish has more vitamin B12, iron, copper, phosphorus, and zinc; however, jackfruit has more vitamin B6, vitamin C, and potassium.
Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
Jackfruit has a higher glycemic index than gefilte fish.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Jackfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Jackfruit

Contains more IronIron	+978.3%
Contains more CopperCopper	+156.6%
Contains more ZincZinc	+530.8%
Contains more PhosphorusPhosphorus	+247.6%
Contains more ManganeseManganese	+69.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+222.2%
Contains more PotassiumPotassium	+392.3%
Contains less SodiumSodium	-99.6%

~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Jackfruit

Contains more Vitamin AVitamin A	+440%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+1612.5%
Contains more Vitamin B1Vitamin B1	+61.5%
Contains more Vitamin B5Vitamin B5	+17.5%
Contains more Vitamin B6Vitamin B6	+311.3%
Contains more FolateFolate	+700%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.055mg

~equal in Vitamin B3 ~0.92mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.84µg	0µg	35%
Iron	2.48mg	0.23mg	28%
Sodium	524mg	2mg	23%
Selenium	10.5µg		19%
Vitamin B6	0.08mg	0.329mg	19%
Protein	9.07g	1.72g	15%
Vitamin C	0.8mg	13.7mg	14%
Copper	0.195mg	0.076mg	13%
Potassium	91mg	448mg	11%
Fructose		9.19g	11%
Cholesterol	30mg	0mg	10%
Phosphorus	73mg	21mg	7%
Zinc	0.82mg	0.13mg	6%
Fiber	0g	1.5g	6%
Folate	3µg	24µg	5%
Magnesium	9mg	29mg	5%
Carbs	7.41g	23.25g	5%
Vitamin B1	0.065mg	0.105mg	3%
Vitamin A	27µg	5µg	2%
Vitamin E		0.34mg	2%
Fats	1.73g	0.64g	2%
Monounsaturated fat	0.824g	0.155g	2%
Saturated fat	0.412g	0.195g	1%
Vitamin B5	0.2mg	0.235mg	1%
Calories	84kcal	95kcal	1%
Manganese	0.073mg	0.043mg	1%
Polyunsaturated fat	0.285g	0.094g	1%
Starch		1.47g	1%
Net carbs	7.41g	21.75g	N/A
Calcium	23mg	24mg	0%
Sugar		19.08g	N/A
Vitamin B2	0.059mg	0.055mg	0%
Vitamin B3	1mg	0.92mg	0%
Tryptophan	0.086mg	0.034mg	0%
Threonine	0.488mg	0.086mg	0%
Isoleucine	0.486mg	0.069mg	0%
Leucine	0.81mg	0.103mg	0%
Lysine	0.842mg	0.069mg	0%
Methionine	0.255mg	0.034mg	0%
Phenylalanine	0.493mg	0.052mg	0%
Valine	0.548mg	0.086mg	0%
Histidine	0.261mg	0.034mg	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - ALA		0.079g	N/A
Omega-3 - DPA	0.027g	0g	N/A
Omega-6 - Linoleic acid		0.015g	N/A