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Gefilte fish vs. Jackfruit — In-Depth Nutrition Comparison

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The main differences between gefilte fish and jackfruit

  • Gefilte fish has more vitamin B12, iron, copper, phosphorus, and zinc; however, jackfruit has more vitamin B6, vitamin C, and potassium.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
  • Jackfruit has a higher glycemic index than gefilte fish.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Jackfruit, raw.

Infographic

Gefilte fish vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +978.3%
Contains more CopperCopper +156.6%
Contains more ZincZinc +530.8%
Contains more PhosphorusPhosphorus +247.6%
Contains more ManganeseManganese +69.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +392.3%
Contains less SodiumSodium -99.6%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1612.5%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin B6Vitamin B6 +311.3%
Contains more FolateFolate +700%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B3 ~0.92mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +427.3%
Contains more FatsFats +170.3%
Contains more OtherOther +54.8%
Contains more CarbsCarbs +213.8%
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +431.6%
Contains more Poly. FatPolyunsaturated fat +203.2%
Contains less Sat. FatSaturated fat -52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Jackfruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Jackfruit DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.23mg 28%
Sodium 524mg 2mg 23%
Selenium 10.5µg 19%
Vitamin B6 0.08mg 0.329mg 19%
Protein 9.07g 1.72g 15%
Vitamin C 0.8mg 13.7mg 14%
Copper 0.195mg 0.076mg 13%
Potassium 91mg 448mg 11%
Fructose 9.19g 11%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 21mg 7%
Zinc 0.82mg 0.13mg 6%
Fiber 0g 1.5g 6%
Folate 3µg 24µg 5%
Magnesium 9mg 29mg 5%
Carbs 7.41g 23.25g 5%
Vitamin B1 0.065mg 0.105mg 3%
Vitamin A 27µg 5µg 2%
Vitamin E 0.34mg 2%
Fats 1.73g 0.64g 2%
Monounsaturated fat 0.824g 0.155g 2%
Saturated fat 0.412g 0.195g 1%
Vitamin B5 0.2mg 0.235mg 1%
Calories 84kcal 95kcal 1%
Manganese 0.073mg 0.043mg 1%
Polyunsaturated fat 0.285g 0.094g 1%
Starch 1.47g 1%
Net carbs 7.41g 21.75g N/A
Calcium 23mg 24mg 0%
Sugar 19.08g N/A
Vitamin B2 0.059mg 0.055mg 0%
Vitamin B3 1mg 0.92mg 0%
Tryptophan 0.086mg 0.034mg 0%
Threonine 0.488mg 0.086mg 0%
Isoleucine 0.486mg 0.069mg 0%
Leucine 0.81mg 0.103mg 0%
Lysine 0.842mg 0.069mg 0%
Methionine 0.255mg 0.034mg 0%
Phenylalanine 0.493mg 0.052mg 0%
Valine 0.548mg 0.086mg 0%
Histidine 0.261mg 0.034mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
17%
Jackfruit
Minerals Daily Need Coverage Score
37%
Gefilte fish
12%
Jackfruit

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 0.217g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 75)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.5)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.