Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gefilte fish vs. Jujube — In-Depth Nutrition Comparison

Compare

What are the main differences between gefilte fish and jujube?

  • Gefilte fish is richer in vitamin B12, iron, copper, phosphorus, and zinc, yet jujube is richer in vitamin C.
  • Jujube's daily need coverage for vitamin C is 76% higher.
  • Jujube contains less cholesterol.
  • Gefilte fish has a lower glycemic index than jujube.

We used Fish, gefiltefish, commercial, sweet recipe and Jujube, raw types in this comparison.

Infographic

Gefilte fish vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Jujube
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more IronIron +416.7%
Contains more CopperCopper +167.1%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +217.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +174.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +15.1%
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +8525%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B6 ~0.081mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +655.8%
Contains more FatsFats +765%
Contains more OtherOther +182.4%
Contains more CarbsCarbs +173%
~equal in Water ~77.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Jujube
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Jujube DV% diff.
Vitamin C 0.8mg 69mg 76%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.48mg 25%
Sodium 524mg 3mg 23%
Selenium 10.5µg 19%
Protein 9.07g 1.2g 16%
Copper 0.195mg 0.073mg 14%
Cholesterol 30mg 0mg 10%
Zinc 0.82mg 0.05mg 7%
Phosphorus 73mg 23mg 7%
Potassium 91mg 250mg 5%
Vitamin B1 0.065mg 0.02mg 4%
Vitamin B5 0.2mg 4%
Carbs 7.41g 20.23g 4%
Vitamin A 27µg 2µg 3%
Saturated fat 0.412g 2%
Monounsaturated fat 0.824g 2%
Polyunsaturated fat 0.285g 2%
Fats 1.73g 0.2g 2%
Folate 3µg 1%
Vitamin B2 0.059mg 0.04mg 1%
Vitamin B3 1mg 0.9mg 1%
Calories 84kcal 79kcal 0%
Net carbs 7.41g 20.23g N/A
Magnesium 9mg 10mg 0%
Calcium 23mg 21mg 0%
Manganese 0.073mg 0.084mg 0%
Vitamin B6 0.08mg 0.081mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
22%
Jujube
Minerals Daily Need Coverage Score
37%
Gefilte fish
10%
Jujube

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 521mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.412g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.