Gefilte fish vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between gefilte fish and jujube?
- Gefilte fish is richer in vitamin B12, iron, copper, phosphorus, and zinc, yet jujube is richer in vitamin C.
- Jujube's daily need coverage for vitamin C is 76% higher.
- Jujube contains less cholesterol.
- Gefilte fish has a lower glycemic index than jujube.
We used Fish, gefiltefish, commercial, sweet recipe and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +167.1% |
| Contains more ZincZinc | +1540% |
| Contains more PhosphorusPhosphorus | +217.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +174.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +8525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 69mg | 76% |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Iron | 2.48mg | 0.48mg | 25% |
| Sodium | 524mg | 3mg | 23% |
| Selenium | 10.5µg | 19% | |
| Protein | 9.07g | 1.2g | 16% |
| Copper | 0.195mg | 0.073mg | 14% |
| Cholesterol | 30mg | 0mg | 10% |
| Zinc | 0.82mg | 0.05mg | 7% |
| Phosphorus | 73mg | 23mg | 7% |
| Potassium | 91mg | 250mg | 5% |
| Vitamin B1 | 0.065mg | 0.02mg | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Carbs | 7.41g | 20.23g | 4% |
| Vitamin A | 27µg | 2µg | 3% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Fats | 1.73g | 0.2g | 2% |
| Folate | 3µg | 1% | |
| Vitamin B2 | 0.059mg | 0.04mg | 1% |
| Vitamin B3 | 1mg | 0.9mg | 1% |
| Calories | 84kcal | 79kcal | 0% |
| Net carbs | 7.41g | 20.23g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 23mg | 21mg | 0% |
| Manganese | 0.073mg | 0.084mg | 0% |
| Vitamin B6 | 0.08mg | 0.081mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +655.8% |
| Contains more FatsFats | +765% |
| Contains more OtherOther | +182.4% |
| Contains more CarbsCarbs | +173% |
~equal in
Water
~77.86g
