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  6. Gefilte fish vs. Kiwi

Gefilte fish vs. Kiwi — In-Depth Nutrition Comparison

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How are gefilte fish and kiwi different?

  • Gefilte fish is richer in vitamin B12, iron, selenium, copper, and zinc, while kiwi is higher in vitamin C, fiber, and potassium.
  • Kiwi covers your daily need for vitamin C, 102% more than gefilte fish.
  • Kiwi is lower in cholesterol.
  • Kiwi has a higher glycemic index (58) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Kiwifruit, green, raw types were used in this article.

Infographic

Gefilte fish vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Kiwi
Kiwi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more IronIron +700%
Contains more CopperCopper +50%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +114.7%
Contains more SeleniumSelenium +5150%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +47.8%
Contains more PotassiumPotassium +242.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B1Vitamin B1 +140.7%
Contains more Vitamin B2Vitamin B2 +136%
Contains more Vitamin B3Vitamin B3 +193.3%
Contains more Vitamin B6Vitamin B6 +27%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +11487.5%
Contains more FolateFolate +733.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.183mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Kiwi DV% diff.
Vitamin C 0.8mg 92.7mg 102%
Vitamin B12 0.84µg 0µg 35%
Vitamin K 40.3µg 34%
Iron 2.48mg 0.31mg 27%
Sodium 524mg 3mg 23%
Selenium 10.5µg 0.2µg 19%
Protein 9.07g 1.14g 16%
Fiber 0g 3g 12%
Vitamin E 1.46mg 10%
Cholesterol 30mg 0mg 10%
Copper 0.195mg 0.13mg 7%
Potassium 91mg 312mg 7%
Zinc 0.82mg 0.14mg 6%
Phosphorus 73mg 34mg 6%
Folate 3µg 25µg 6%
Fructose 4.35g 5%
Vitamin B3 1mg 0.341mg 4%
Vitamin A 27µg 4µg 3%
Vitamin B1 0.065mg 0.027mg 3%
Vitamin B2 0.059mg 0.025mg 3%
Saturated fat 0.412g 0.029g 2%
Monounsaturated fat 0.824g 0.047g 2%
Magnesium 9mg 17mg 2%
Carbs 7.41g 14.66g 2%
Fats 1.73g 0.52g 2%
Choline 7.8mg 1%
Calories 84kcal 61kcal 1%
Vitamin B6 0.08mg 0.063mg 1%
Manganese 0.073mg 0.098mg 1%
Calcium 23mg 34mg 1%
Net carbs 7.41g 11.66g N/A
Sugar 8.99g N/A
Vitamin B5 0.2mg 0.183mg 0%
Polyunsaturated fat 0.285g 0.287g 0%
Tryptophan 0.086mg 0.015mg 0%
Threonine 0.488mg 0.047mg 0%
Isoleucine 0.486mg 0.051mg 0%
Leucine 0.81mg 0.066mg 0%
Lysine 0.842mg 0.061mg 0%
Methionine 0.255mg 0.024mg 0%
Phenylalanine 0.493mg 0.044mg 0%
Valine 0.548mg 0.057mg 0%
Histidine 0.261mg 0.027mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +695.6%
Contains more FatsFats +232.7%
Contains more OtherOther +136.1%
Contains more CarbsCarbs +97.8%
~equal in Water ~83.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +1653.2%
Contains less Sat. FatSaturated fat -93%
~equal in Polyunsaturated fat ~0.287g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.