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  6. Gefilte fish vs. Ladyfinger

Gefilte fish vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and ladyfinger

  • Gefilte fish has more copper, while ladyfinger has more vitamin B2, folate, vitamin B5, vitamin B1, phosphorus, and iron.
  • Ladyfinger covers your daily need for cholesterol, 64% more than gefilte fish.
  • Gefilte fish contains 4 times more sodium than ladyfinger. While gefilte fish contains 524mg of sodium, ladyfinger contains only 147mg.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Gefilte fish vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more CopperCopper +105.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +104.3%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +44.4%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +137%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +228.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +12%
Contains more Vitamin AVitamin A +518.5%
Contains more Vitamin B1Vitamin B1 +336.9%
Contains more Vitamin B2Vitamin B2 +625.4%
Contains more Vitamin B3Vitamin B3 +110.4%
Contains more Vitamin B5Vitamin B5 +458%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more FolateFolate +2466.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Ladyfinger DV% diff.
Cholesterol 30mg 221mg 64%
Vitamin B2 0.059mg 0.428mg 28%
Folate 3µg 77µg 19%
Selenium 10.5µg 19%
Vitamin B5 0.2mg 1.116mg 18%
Vitamin B1 0.065mg 0.284mg 18%
Carbs 7.41g 59.7g 17%
Vitamin A 27µg 167µg 16%
Sodium 524mg 147mg 16%
Phosphorus 73mg 173mg 14%
Calories 84kcal 363kcal 14%
Iron 2.48mg 3.58mg 14%
Saturated fat 0.412g 3.022g 12%
Copper 0.195mg 0.095mg 11%
Fats 1.73g 9.1g 11%
Polyunsaturated fat 0.285g 1.423g 8%
Vitamin B3 1mg 2.104mg 7%
Monounsaturated fat 0.824g 3.745g 7%
Manganese 0.073mg 0.24mg 7%
Vitamin B12 0.84µg 0.75µg 4%
Fiber 0g 1g 4%
Protein 9.07g 10.6g 3%
Vitamin B6 0.08mg 0.122mg 3%
Zinc 0.82mg 1.14mg 3%
Calcium 23mg 47mg 2%
Vitamin C 0.8mg 0mg 1%
Magnesium 9mg 12mg 1%
Potassium 91mg 113mg 1%
Net carbs 7.41g 58.7g N/A
Tryptophan 0.086mg 0.133mg 0%
Threonine 0.488mg 0.467mg 0%
Isoleucine 0.486mg 0.516mg 0%
Leucine 0.81mg 0.861mg 0%
Lysine 0.842mg 0.679mg 0%
Methionine 0.255mg 0.268mg 0%
Phenylalanine 0.493mg 0.511mg 0%
Valine 0.548mg 0.579mg 0%
Histidine 0.261mg 0.248mg 0%
Omega-3 - EPA 0.075g 0.004g N/A
Omega-3 - DHA 0.045g 0.036g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +312.1%
Contains more OtherOther +30.9%
Contains more ProteinProtein +16.9%
Contains more FatsFats +426%
Contains more CarbsCarbs +705.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +354.5%
Contains more Poly. FatPolyunsaturated fat +399.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.