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  6. Gefilte fish vs. Lima beans

Gefilte fish vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between gefilte fish and lima beans

  • Gefilte fish has more vitamin B12 and selenium; however, lima beans are richer in fiber, folate, manganese, potassium, magnesium, and vitamin B1.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Gefilte fish vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +35.3%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +377.8%
Contains more PotassiumPotassium +458.2%
Contains more CopperCopper +20.5%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +52.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +606.8%
~equal in Iron ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +137.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +147.7%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B6Vitamin B6 +101.3%
Contains more FolateFolate +2666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Lima beans DV% diff.
Vitamin B12 0.84µg 0µg 35%
Fiber 0g 7g 28%
Sodium 524mg 2mg 23%
Folate 3µg 83µg 20%
Manganese 0.073mg 0.516mg 19%
Potassium 91mg 508mg 12%
Selenium 10.5µg 4.5µg 11%
Cholesterol 30mg 0mg 10%
Magnesium 9mg 43mg 8%
Vitamin B1 0.065mg 0.161mg 8%
Choline 32.5mg 6%
Vitamin B6 0.08mg 0.161mg 6%
Phosphorus 73mg 111mg 5%
Carbs 7.41g 20.88g 4%
Vitamin B5 0.2mg 0.422mg 4%
Copper 0.195mg 0.235mg 4%
Vitamin B3 1mg 0.421mg 4%
Protein 9.07g 7.8g 3%
Vitamin A 27µg 0µg 3%
Vitamin K 2µg 2%
Calories 84kcal 115kcal 2%
Monounsaturated fat 0.824g 0.034g 2%
Fats 1.73g 0.38g 2%
Vitamin E 0.18mg 1%
Polyunsaturated fat 0.285g 0.171g 1%
Zinc 0.82mg 0.95mg 1%
Iron 2.48mg 2.39mg 1%
Calcium 23mg 17mg 1%
Vitamin C 0.8mg 0mg 1%
Saturated fat 0.412g 0.089g 1%
Net carbs 7.41g 13.88g N/A
Sugar 2.9g N/A
Vitamin B2 0.059mg 0.055mg 0%
Tryptophan 0.086mg 0.092mg 0%
Threonine 0.488mg 0.337mg 0%
Isoleucine 0.486mg 0.411mg 0%
Leucine 0.81mg 0.673mg 0%
Lysine 0.842mg 0.523mg 0%
Methionine 0.255mg 0.099mg 0%
Phenylalanine 0.493mg 0.449mg 0%
Valine 0.548mg 0.469mg 0%
Histidine 0.261mg 0.238mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +16.3%
Contains more FatsFats +355.3%
Contains more WaterWater +15.1%
Contains more OtherOther +25.2%
Contains more CarbsCarbs +181.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +2323.5%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -78.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.