Gefilte fish vs. Monkfish — In-Depth Nutrition Comparison
Compare
Summary of differences between gefilte fish and monkfish
- Gefilte fish has more iron and copper, while monkfish has more selenium, phosphorus, vitamin B6, potassium, vitamin B3, and vitamin B12.
- Monkfish covers your daily need for selenium, 66% more than gefilte fish.
- Gefilte fish contains 23 times more sodium than monkfish. While gefilte fish contains 524mg of sodium, monkfish contains only 23mg.
These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Fish, monkfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130% |
| Contains more IronIron | +504.9% |
| Contains more CopperCopper | +441.7% |
| Contains more ZincZinc | +54.7% |
| Contains more ManganeseManganese | +135.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +463.7% |
| Contains more PhosphorusPhosphorus | +250.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +345.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +155.8% |
| Contains more Vitamin B6Vitamin B6 | +246.3% |
| Contains more Vitamin B12Vitamin B12 | +23.8% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.5µg | 46.8µg | 66% |
| Iron | 2.48mg | 0.41mg | 26% |
| Phosphorus | 73mg | 256mg | 26% |
| Sodium | 524mg | 23mg | 22% |
| Protein | 9.07g | 18.56g | 19% |
| Copper | 0.195mg | 0.036mg | 18% |
| Vitamin B6 | 0.08mg | 0.277mg | 15% |
| Potassium | 91mg | 513mg | 12% |
| Vitamin B3 | 1mg | 2.558mg | 10% |
| Vitamin B12 | 0.84µg | 1.04µg | 8% |
| Magnesium | 9mg | 27mg | 4% |
| Zinc | 0.82mg | 0.53mg | 3% |
| Vitamin B1 | 0.065mg | 0.029mg | 3% |
| Carbs | 7.41g | 0g | 2% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Manganese | 0.073mg | 0.031mg | 2% |
| Polyunsaturated fat | 0.285g | 2% | |
| Folate | 3µg | 8µg | 1% |
| Vitamin B5 | 0.2mg | 0.173mg | 1% |
| Calories | 84kcal | 97kcal | 1% |
| Vitamin B2 | 0.059mg | 0.073mg | 1% |
| Vitamin A | 27µg | 14µg | 1% |
| Calcium | 23mg | 10mg | 1% |
| Cholesterol | 30mg | 32mg | 1% |
| Fats | 1.73g | 1.95g | 0% |
| Vitamin C | 0.8mg | 1mg | 0% |
| Net carbs | 7.41g | 0g | N/A |
| Tryptophan | 0.086mg | 0.208mg | 0% |
| Threonine | 0.488mg | 0.814mg | 0% |
| Isoleucine | 0.486mg | 0.855mg | 0% |
| Leucine | 0.81mg | 1.509mg | 0% |
| Lysine | 0.842mg | 1.705mg | 0% |
| Methionine | 0.255mg | 0.549mg | 0% |
| Phenylalanine | 0.493mg | 0.725mg | 0% |
| Valine | 0.548mg | 0.956mg | 0% |
| Histidine | 0.261mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.9% |
| Contains more ProteinProtein | +104.6% |
| Contains more FatsFats | +12.7% |
~equal in
Water
~78.51g
