Gefilte fish vs. True morels — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and true morels

Gefilte fish is richer in selenium, while true morels are higher in iron, copper, manganese, phosphorus, vitamin B2, fiber, zinc, and potassium.
True morels cover your daily iron needs 121% more than gefilte fish.
Gefilte fish has 25 times more sodium than true morels. Gefilte fish has 524mg of sodium, while true morels have 21mg.
True morels have a higher glycemic index (32) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Mushrooms, morel, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

True morels

Contains more SeleniumSelenium

+377.3%

Contains more MagnesiumMagnesium	+111.1%
Contains more CalciumCalcium	+87%
Contains more PotassiumPotassium	+351.6%
Contains more IronIron	+391.1%
Contains more CopperCopper	+220.5%
Contains more ZincZinc	+147.6%
Contains more PhosphorusPhosphorus	+165.8%
Contains less SodiumSodium	-96%
Contains more ManganeseManganese	+704.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

True morels

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B2Vitamin B2	+247.5%
Contains more Vitamin B3Vitamin B3	+125.2%
Contains more Vitamin B5Vitamin B5	+120%
Contains more Vitamin B6Vitamin B6	+70%
Contains more FolateFolate	+200%

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.069mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.48mg	12.18mg	121%
Copper	0.195mg	0.625mg	48%
Vitamin B12	0.84µg		35%
Vitamin D		5.1µg	26%
Vitamin D		206IU	26%
Sodium	524mg	21mg	22%
Manganese	0.073mg	0.587mg	22%
Phosphorus	73mg	194mg	17%
Selenium	10.5µg	2.2µg	15%
Protein	9.07g	3.12g	12%
Fiber	0g	2.8g	11%
Zinc	0.82mg	2.03mg	11%
Vitamin B2	0.059mg	0.205mg	11%
Cholesterol	30mg		10%
Potassium	91mg	411mg	9%
Vitamin B3	1mg	2.252mg	8%
Vitamin B5	0.2mg	0.44mg	5%
Vitamin B6	0.08mg	0.136mg	4%
Calories	84kcal	31kcal	3%
Vitamin A	27µg	0µg	3%
Calcium	23mg	43mg	2%
Magnesium	9mg	19mg	2%
Fats	1.73g	0.57g	2%
Folate	3µg	9µg	2%
Saturated fat	0.412g	0.065g	2%
Monounsaturated fat	0.824g	0.052g	2%
Carbs	7.41g	5.1g	1%
Vitamin C	0.8mg		1%
Polyunsaturated fat	0.285g	0.433g	1%
Net carbs	7.41g	2.3g	N/A
Sugar		0.6g	N/A
Vitamin B1	0.065mg	0.069mg	0%
Tryptophan	0.086mg		0%
Threonine	0.488mg		0%
Isoleucine	0.486mg		0%
Leucine	0.81mg		0%
Lysine	0.842mg		0%
Methionine	0.255mg		0%
Phenylalanine	0.493mg		0%
Valine	0.548mg		0%
Histidine	0.261mg		0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - DPA	0.027g	0g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.215g	N/A