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  6. Gefilte fish vs. Mussels

Gefilte fish vs. Mussels — In-Depth Nutrition Comparison

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A recap on the differences between gefilte fish and mussels

  • Gefilte fish has less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, folate, zinc, and vitamin B5.
  • Mussels covers your daily vitamin B12 needs 965% more than gefilte fish.
  • The glycemic index of mussels is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Gefilte fish vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more CopperCopper +30.9%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +43.5%
Contains more PotassiumPotassium +194.5%
Contains more IronIron +171%
Contains more ZincZinc +225.6%
Contains more PhosphorusPhosphorus +290.4%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +9215.1%
Contains more SeleniumSelenium +753.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +237%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B2Vitamin B2 +611.9%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +375%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +2757.1%
Contains more FolateFolate +2433.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Mussels DV% diff.
Vitamin B12 0.84µg 24µg 965%
Manganese 0.073mg 6.8mg 292%
Selenium 10.5µg 89.6µg 144%
Iron 2.48mg 6.72mg 53%
Phosphorus 73mg 285mg 30%
Protein 9.07g 23.8g 29%
Vitamin B2 0.059mg 0.42mg 28%
Vitamin B1 0.065mg 0.3mg 20%
Folate 3µg 76µg 18%
Zinc 0.82mg 2.67mg 17%
Vitamin B5 0.2mg 0.95mg 15%
Vitamin C 0.8mg 13.6mg 14%
Vitamin B3 1mg 3mg 13%
Cholesterol 30mg 56mg 9%
Magnesium 9mg 37mg 7%
Sodium 524mg 369mg 7%
Vitamin A 27µg 91µg 7%
Polyunsaturated fat 0.285g 1.212g 6%
Potassium 91mg 268mg 5%
Copper 0.195mg 0.149mg 5%
Calories 84kcal 172kcal 4%
Fats 1.73g 4.48g 4%
Vitamin B6 0.08mg 0.1mg 2%
Saturated fat 0.412g 0.85g 2%
Calcium 23mg 33mg 1%
Carbs 7.41g 7.39g 0%
Net carbs 7.41g 7.39g N/A
Monounsaturated fat 0.824g 1.014g 0%
Tryptophan 0.086mg 0.267mg 0%
Threonine 0.488mg 1.025mg 0%
Isoleucine 0.486mg 1.036mg 0%
Leucine 0.81mg 1.676mg 0%
Lysine 0.842mg 1.779mg 0%
Methionine 0.255mg 0.537mg 0%
Phenylalanine 0.493mg 0.853mg 0%
Valine 0.548mg 1.04mg 0%
Histidine 0.261mg 0.457mg 0%
Omega-3 - EPA 0.075g 0.276g N/A
Omega-3 - DHA 0.045g 0.506g N/A
Omega-3 - DPA 0.027g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more WaterWater +31.4%
Contains more ProteinProtein +162.4%
Contains more FatsFats +159%
Contains more OtherOther +120.8%
~equal in Carbs ~7.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +325.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.