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Gefilte fish vs Mussel - In-Depth Nutrition Comparison

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A recap on differences between Gefilte fish and Mussel

  • Gefilte fish has less Vitamin B12, Manganese, Selenium, Iron, Phosphorus, Vitamin B2, Vitamin B1, Folate, Zinc, and Vitamin B5.
  • Mussel covers your daily Vitamin B12 needs 965% more than Gefilte fish.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Gefilte fish vs Mussel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +30.9%
Contains more Calcium +43.5%
Contains more Iron +171%
Contains more Magnesium +311.1%
Contains more Phosphorus +290.4%
Contains more Potassium +194.5%
Contains less Sodium -29.6%
Contains more Zinc +225.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 252% 27% 123% 24% 49% 73% 50%
Contains more Copper +30.9%
Contains more Calcium +43.5%
Contains more Iron +171%
Contains more Magnesium +311.1%
Contains more Phosphorus +290.4%
Contains more Potassium +194.5%
Contains less Sodium -29.6%
Contains more Zinc +225.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Mussel
Contains more Vitamin A +241.6%
Contains more Vitamin C +1600%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +611.9%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +375%
Contains more Vitamin B6 +25%
Contains more Folate +2433.3%
Contains more Vitamin B12 +2757.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 46% 75% 97% 57% 57% 24% 57% 3000% 0%
Contains more Vitamin A +241.6%
Contains more Vitamin C +1600%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +611.9%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +375%
Contains more Vitamin B6 +25%
Contains more Folate +2433.3%
Contains more Vitamin B12 +2757.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Mussel
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Mussel Opinion
Net carbs 7.41g 7.39g Gefilte fish
Protein 9.07g 23.8g Mussel
Fats 1.73g 4.48g Mussel
Carbs 7.41g 7.39g Gefilte fish
Calories 84kcal 172kcal Mussel
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 23mg 33mg Mussel
Iron 2.48mg 6.72mg Mussel
Magnesium 9mg 37mg Mussel
Phosphorus 73mg 285mg Mussel
Potassium 91mg 268mg Mussel
Sodium 524mg 369mg Mussel
Zinc 0.82mg 2.67mg Mussel
Copper 0.195mg 0.149mg Gefilte fish
Vitamin A 89IU 304IU Mussel
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0.8mg 13.6mg Mussel
Vitamin B1 0.065mg 0.3mg Mussel
Vitamin B2 0.059mg 0.42mg Mussel
Vitamin B3 1mg 3mg Mussel
Vitamin B5 0.2mg 0.95mg Mussel
Vitamin B6 0.08mg 0.1mg Mussel
Folate 3µg 76µg Mussel
Vitamin B12 0.84µg 24µg Mussel
Vitamin K µg µg
Tryptophan 0.086mg 0.267mg Mussel
Threonine 0.488mg 1.025mg Mussel
Isoleucine 0.486mg 1.036mg Mussel
Leucine 0.81mg 1.676mg Mussel
Lysine 0.842mg 1.779mg Mussel
Methionine 0.255mg 0.537mg Mussel
Phenylalanine 0.493mg 0.853mg Mussel
Valine 0.548mg 1.04mg Mussel
Histidine 0.261mg 0.457mg Mussel
Cholesterol 30mg 56mg Gefilte fish
Trans Fat g g
Saturated Fat 0.412g 0.85g Gefilte fish
Monounsaturated Fat 0.824g 1.014g Mussel
Polyunsaturated fat 0.285g 1.212g Mussel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Mussel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Gefilte fish
286
Mussel
Mineral Summary Score
38
Gefilte fish
76
Mussel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Gefilte fish
143%
Mussel
Carbohydrates
7%
Gefilte fish
7%
Mussel
Fats
8%
Gefilte fish
21%
Mussel

Comparison summary

Which food is richer in minerals?
Mussel
Mussel is relatively richer in minerals
Which food contains less Sodium?
Mussel
Mussel contains less Sodium (difference - 155mg)
Which food is richer in vitamins?
Mussel
Mussel is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.438g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Mussel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.