Gefilte fish vs. Naranjilla — In-Depth Nutrition Comparison
Compare
Significant differences between gefilte fish and naranjilla
- Gefilte fish is richer in iron, copper, selenium, phosphorus, and zinc, while naranjilla is higher in vitamin A.
- Gefilte fish covers your daily iron needs 27% more than naranjilla.
- Gefilte fish has 131 times more sodium than naranjilla. Gefilte fish has 524mg of sodium, while naranjilla has 4mg.
Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.5% |
| Contains more IronIron | +608.6% |
| Contains more CopperCopper | +596.4% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +508.3% |
| Contains more SeleniumSelenium | +2525% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +119.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 35% | |
| Iron | 2.48mg | 0.35mg | 27% |
| Sodium | 524mg | 4mg | 23% |
| Copper | 0.195mg | 0.028mg | 19% |
| Selenium | 10.5µg | 0.4µg | 18% |
| Protein | 9.07g | 0.44g | 17% |
| Vitamin K | 14.6µg | 12% | |
| Cholesterol | 30mg | 10% | |
| Phosphorus | 73mg | 12mg | 9% |
| Zinc | 0.82mg | 0.1mg | 7% |
| Vitamin B2 | 0.059mg | 0mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B3 | 1mg | 1.45mg | 3% |
| Calories | 84kcal | 25kcal | 3% |
| Potassium | 91mg | 200mg | 3% |
| Vitamin C | 0.8mg | 3.2mg | 3% |
| Monounsaturated fat | 0.824g | 2% | |
| Saturated fat | 0.412g | 2% | |
| Calcium | 23mg | 8mg | 2% |
| Polyunsaturated fat | 0.285g | 2% | |
| Vitamin B1 | 0.065mg | 0.045mg | 2% |
| Vitamin B6 | 0.08mg | 0.107mg | 2% |
| Fats | 1.73g | 0.22g | 2% |
| Fructose | 1.04g | 1% | |
| Carbs | 7.41g | 5.9g | 1% |
| Net carbs | 7.41g | 4.8g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 3.74g | N/A | |
| Vitamin A | 27µg | 28µg | 0% |
| Manganese | 0.073mg | 0.067mg | 0% |
| Vitamin B5 | 0.2mg | 0.22mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1961.4% |
| Contains more FatsFats | +686.4% |
| Contains more CarbsCarbs | +25.6% |
| Contains more OtherOther | +269.2% |
| Contains more WaterWater | +15.8% |
