Gefilte fish vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between gefilte fish and naranjilla
- Gefilte fish is richer in iron, copper, selenium, phosphorus, and zinc, while naranjilla is higher in vitamin A.
- Gefilte fish covers your daily iron needs 27% more than naranjilla.
- Gefilte fish has 131 times more sodium than naranjilla. Gefilte fish has 524mg of sodium, while naranjilla has 4mg.
Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.5% |
| Contains more IronIron | +608.6% |
| Contains more CopperCopper | +596.4% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +508.3% |
| Contains more SeleniumSelenium | +2525% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +119.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1961.4% |
| Contains more FatsFats | +686.4% |
| Contains more CarbsCarbs | +25.6% |
| Contains more OtherOther | +269.2% |
| Contains more WaterWater | +15.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 35% | |
| Iron | 2.48mg | 0.35mg | 27% |
| Sodium | 524mg | 4mg | 23% |
| Copper | 0.195mg | 0.028mg | 19% |
| Selenium | 10.5µg | 0.4µg | 18% |
| Protein | 9.07g | 0.44g | 17% |
| Vitamin K | 14.6µg | 12% | |
| Cholesterol | 30mg | 10% | |
| Phosphorus | 73mg | 12mg | 9% |
| Zinc | 0.82mg | 0.1mg | 7% |
| Vitamin B2 | 0.059mg | 0mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B3 | 1mg | 1.45mg | 3% |
| Calories | 84kcal | 25kcal | 3% |
| Potassium | 91mg | 200mg | 3% |
| Vitamin C | 0.8mg | 3.2mg | 3% |
| Monounsaturated fat | 0.824g | 2% | |
| Saturated fat | 0.412g | 2% | |
| Calcium | 23mg | 8mg | 2% |
| Polyunsaturated fat | 0.285g | 2% | |
| Vitamin B1 | 0.065mg | 0.045mg | 2% |
| Vitamin B6 | 0.08mg | 0.107mg | 2% |
| Fats | 1.73g | 0.22g | 2% |
| Fructose | 1.04g | 1% | |
| Carbs | 7.41g | 5.9g | 1% |
| Net carbs | 7.41g | 4.8g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 3.74g | N/A | |
| Vitamin A | 27µg | 28µg | 0% |
| Manganese | 0.073mg | 0.067mg | 0% |
| Vitamin B5 | 0.2mg | 0.22mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
37%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.412g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Gefilte fish is cheaper (difference - $0.8)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals