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  6. Gefilte fish vs. Neufchâtel cheese

Gefilte fish vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between gefilte fish and neufchâtel cheese

  • Gefilte fish is higher in iron, vitamin B12, copper, and selenium; however, neufchâtel cheese is richer in vitamin A, calcium, and phosphorus.
  • Neufchâtel cheese's daily need coverage for saturated fat is 62% higher.
  • Gefilte fish has 19 times more iron than neufchâtel cheese. While gefilte fish has 2.48mg of iron, neufchâtel cheese has only 0.13mg.
  • Neufchâtel cheese has less sodium.
  • Gefilte fish has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Cheese, neufchatel.

Infographic

Gefilte fish vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +1807.7%
Contains more CopperCopper +622.2%
Contains more ManganeseManganese +563.6%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +408.7%
Contains more PotassiumPotassium +67%
Contains more PhosphorusPhosphorus +89%
Contains less SodiumSodium -36.3%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +195.5%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +180%
Contains more Vitamin AVitamin A +792.6%
Contains more Vitamin B2Vitamin B2 +162.7%
Contains more Vitamin B5Vitamin B5 +187.5%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Neufchâtel cheese DV% diff.
Saturated fat 0.412g 12.79g 56%
Fats 1.73g 22.78g 32%
Iron 2.48mg 0.13mg 29%
Vitamin A 27µg 241µg 24%
Vitamin B12 0.84µg 0.3µg 23%
Copper 0.195mg 0.027mg 19%
Cholesterol 30mg 74mg 15%
Selenium 10.5µg 3µg 14%
Monounsaturated fat 0.824g 5.784g 12%
Phosphorus 73mg 138mg 9%
Calcium 23mg 117mg 9%
Calories 84kcal 253kcal 8%
Vitamin B5 0.2mg 0.575mg 8%
Sodium 524mg 334mg 8%
Vitamin B2 0.059mg 0.155mg 7%
Vitamin B3 1mg 0.21mg 5%
Polyunsaturated fat 0.285g 0.97g 5%
Vitamin B1 0.065mg 0.022mg 4%
Vitamin E 0.4mg 3%
Manganese 0.073mg 0.011mg 3%
Vitamin B6 0.08mg 0.041mg 3%
Folate 3µg 14µg 3%
Potassium 91mg 152mg 2%
Vitamin C 0.8mg 0mg 1%
Carbs 7.41g 3.59g 1%
Vitamin K 1.7µg 1%
Protein 9.07g 9.15g 0%
Net carbs 7.41g 3.59g N/A
Magnesium 9mg 10mg 0%
Sugar 3.19g N/A
Zinc 0.82mg 0.82mg 0%
Starch 0.5g 0%
Tryptophan 0.086mg 0.106mg 0%
Threonine 0.488mg 0.359mg 0%
Isoleucine 0.486mg 0.501mg 0%
Leucine 0.81mg 1.013mg 0%
Lysine 0.842mg 0.875mg 0%
Methionine 0.255mg 0.294mg 0%
Phenylalanine 0.493mg 0.448mg 0%
Valine 0.548mg 0.609mg 0%
Histidine 0.261mg 0.27mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +106.4%
Contains more WaterWater +27.3%
Contains more FatsFats +1216.8%
~equal in Protein ~9.15g
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +601.9%
Contains more Poly. FatPolyunsaturated fat +240.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.