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Gefilte fish vs. Nutmeg — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and nutmeg

  • Gefilte fish has more vitamin B12; however, nutmeg is higher in manganese, copper, fiber, magnesium, vitamin B1, phosphorus, and folate.
  • Nutmeg covers your daily saturated fat needs 128% more than gefilte fish.
  • Nutmeg has less sodium.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Spices, nutmeg, ground.

Infographic

Gefilte fish vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more SeleniumSelenium +556.3%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +284.6%
Contains more IronIron +22.6%
Contains more CopperCopper +426.7%
Contains more ZincZinc +162.2%
Contains more PhosphorusPhosphorus +191.8%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +3872.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Nutmeg
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin B1Vitamin B1 +432.3%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +2433.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +55.3%
Contains more WaterWater +1189.7%
Contains more FatsFats +1998.8%
Contains more CarbsCarbs +565.2%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +290.8%
Contains more Poly. FatPolyunsaturated fat +22.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Nutmeg
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Nutmeg DV% diff.
Manganese 0.073mg 2.9mg 123%
Saturated fat 0.412g 25.94g 116%
Copper 0.195mg 1.027mg 92%
Fiber 0g 20.8g 83%
Fats 1.73g 36.31g 53%
Magnesium 9mg 183mg 41%
Vitamin B12 0.84µg 0µg 35%
Vitamin B1 0.065mg 0.346mg 23%
Sodium 524mg 16mg 22%
Calories 84kcal 525kcal 22%
Phosphorus 73mg 213mg 20%
Folate 3µg 76µg 18%
Selenium 10.5µg 1.6µg 16%
Calcium 23mg 184mg 16%
Carbs 7.41g 49.29g 14%
Zinc 0.82mg 2.15mg 12%
Cholesterol 30mg 0mg 10%
Potassium 91mg 350mg 8%
Iron 2.48mg 3.04mg 7%
Monounsaturated fat 0.824g 3.22g 6%
Protein 9.07g 5.84g 6%
Vitamin B6 0.08mg 0.16mg 6%
Vitamin B5 0.2mg 4%
Vitamin A 27µg 5µg 2%
Vitamin B3 1mg 1.299mg 2%
Vitamin C 0.8mg 3mg 2%
Choline 8.8mg 2%
Net carbs 7.41g 28.49g N/A
Sugar 2.99g N/A
Vitamin B2 0.059mg 0.057mg 0%
Polyunsaturated fat 0.285g 0.35g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Nutmeg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
18%
Nutmeg
Minerals Daily Need Coverage Score
37%
Gefilte fish
121%
Nutmeg

Comparison summary

Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 508mg)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg
Nutmeg is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 25.528g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.